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Categories: Dieting and Weight Control, Fitness

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Diabetes Diet and Weight Loss Dieting and Weight Control Healthy Aging Psychology Research Staying Healthy
Published

Take it from the rats: A junk food diet can cause long-term damage to adolescent brains      (via sciencedaily.com)     Original source 

A study on the effects of a junk food diet on rats reinforces scientific understanding about the gut-brain connection.

Child Development Children's Health Diet and Weight Loss Dieting and Weight Control Obesity Relationships
Published

Family and media pressure to lose weight in adolescence linked to how people value themselves almost two decades later      (via sciencedaily.com)     Original source 

People who as teenagers felt pressure to lose weight from family or from the media, females, people who are not heterosexual, and people experiencing socioeconomic disadvantage, are most at risk of 'internalized' weight stigma, new research has found.

Diabetes Fitness
Published

Does the time of day you move your body make a difference to your health?      (via sciencedaily.com)     Original source 

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers who followed the trajectory of 30,000 people over almost 8 years.

Fitness
Published

Short-term incentives for exercise can lead to sustained increases in activity      (via sciencedaily.com)     Original source 

Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were still sticking with their new habit six months later, according to a new study.

Children's Health Fitness
Published

Low cardiorespiratory fitness in youth is associated with decreased work ability throughout adulthood      (via sciencedaily.com)     Original source 

A study confirms the concerns raised in the public domain about how young people's decreased fitness may affect their future work ability. The association of low youth cardiorespiratory fitness and adulthood decreased work ability persisted until the end of working life, which predicts substantial societal costs.

Depression Diet and Weight Loss Dieting and Weight Control Mental Health Research Nutrition Obesity Psychology Research Staying Healthy
Published

Feeding the lonely brain      (via sciencedaily.com)     Original source 

A new study has found that women who perceive themselves to be lonely exhibited activity in regions of the brain associated with cravings and motivation towards eating especially when shown pictures of high calorie foods such as sugary foods.

Fitness
Published

Exercise habits in youth create better health outcomes for some      (via sciencedaily.com)     Original source 

Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these benefits disproportionately.

Diet and Weight Loss Dietary Supplements and Minerals Dieting and Weight Control Healthy Aging Nutrition Today's Healthcare
Published

Blended antioxidant supplement improves cognition and memory in aged mice      (via sciencedaily.com)     Original source 

Cell damage from oxidative stress is a major underlying cause of age-related cognitive and muscle strength decline. Antioxidants can reduce oxidative stress and prevent age-related health decline. A new study has found that mice administered with a blended antioxidant supplement show significant improvements in spatial cognition, short-term memory, and mitigated age-related muscle decline. The study suggests that blended antioxidant supplements hold promise as a dietary intervention for health issues associated with aging.

Chronic Illness Fitness Neuropathy Today's Healthcare
Published

Did you know that physical activity can protect you from chronic pain?      (via sciencedaily.com)     Original source 

Reserachers found that people who were more active in their free time had a lower chance of having various types of chronic pain 7-8 years later. For example, being just a little more active, such as going from light to moderate activity, was associated with a 5% lower risk of reporting some form of chronic pain later. For severe chronic pain in several places in the body, higher activity was associated with a 16% reduced risk. The researchers found that the ability to tolerate pain played a role in this apparent protective effect. That explains why being active could lower the risk of having severe chronic pain, whether or not it was widespread throughout the body.

Diabetes Diet and Weight Loss Dieting and Weight Control Healthy Aging Psychology Research
Published

Risk factors for faster aging in the brain revealed in new study      (via sciencedaily.com)     Original source 

Researchers have used data from UK Biobank participants to reveal that diabetes, traffic-related air pollution and alcohol intake are the most harmful out of 15 modifiable risk factors for dementia.

Child Development Children's Health Fitness
Published

The serious side of kid and canine play      (via sciencedaily.com)     Original source 

With two-thirds of children in the U.S. failing to meet national physical activity guidelines, kinesiologistshave been looking at the impact of the family dog on the exercise habits of kids. Could having a canine best friend get kids on their feet and help bring them more in line with the minimum recommendation of 60 minutes of moderate to vigorous physical activity every day?

Diabetes Diet and Weight Loss Dieting and Weight Control Nutrition Obesity Parenting Pregnancy and Childbirth Psychology Research
Published

Metformin during pregnancy affects the brain development in offspring mice, study finds      (via sciencedaily.com)     Original source 

With the rise in gestational diabetes and metabolic disorders during pregnancy, metformin is also being prescribed more frequently. Although it is known that the oral antidiabetic agent can cross the placental barrier, the impacts on the brain development of the child are largely unknown. Researchers have now been able to demonstrate in a mouse model that although metformin has positive effects in pregnant animals, it does not in the offspring.

Diet and Weight Loss Dieting and Weight Control Healthy Aging Nutrition Obesity
Published

Keto diet prevents early memory decline in mice      (via sciencedaily.com)     Original source 

A new study shows the keto diet prevents early memory decline in mice. A molecule in the diet plays a key role in slowing Alzheimer's disease.

Fitness Today's Healthcare
Published

Pioneering muscle monitoring in space to help astronauts stay strong in low-gravity      (via sciencedaily.com)     Original source 

Astronauts have been able to track their muscle health in spaceflight for the first time using a handheld device, revealing which muscles are most at risk of weakening in low gravity conditions. Researchers monitored the muscle health of twelve astronauts before, during and after a stay on the International Space Station.

Fitness
Published

Cranberries provide runners with an all-natural boost, according to new research      (via sciencedaily.com)     Original source 

In a series of trials involving trained distance runners, researchers found that ingesting a cranberry supplement for 28 consecutive days led to noticeable improvements in both performance and muscle fatigue following 1,500-metre time trials. Reoxygenation rates were faster and running speeds improved by 1.5 per cent. The researchers found that 28 days of cranberry extract consumption by elite level endurance runners demonstrated a trend toward increased speed in 1,500-metre time trials but not in 400-metre ones. However, they did notice that lactate buildup was reduced following the 400-metre but not the 1,500-metre compared to baseline. The data also indicated that the cranberry extract promoted better oxygen extraction by the muscle, improved lactate clearance and slower muscle deoxygenation.

Diet and Weight Loss Fitness
Published

Weight loss caused by common diabetes drug tied to 'anti-hunger' molecule in study      (via sciencedaily.com)     Original source 

A new study found that metformin, a commonly prescribed diabetes drug associated with moderate weight loss, stimulates production of lac-phe, a molecule abundant after exercise.

Fitness
Published

New strategy to facilitate muscle regeneration after injury      (via sciencedaily.com)     Original source 

Muscle injuries are common in the active population, and they cause the majority of player leaves in the world of sport. Depending on the severity, recovery of muscle function is quite slow and may require surgery, medication and rehabilitation. Now, a study reveals a strategy to improve and accelerate recovery from muscle injuries that has potential application in the sports and health sector in general.

Diabetes Diet and Weight Loss Fitness Obesity
Published

Kallistatin contributes to the beneficial metabolic effects of weight loss      (via sciencedaily.com)     Original source 

After weight loss, people with overweight and obesity express more of the protein Kallistatin in subcutaneous white adipose tissue. Kallistatin improves metabolism and could open up new therapeutic options for people with obesity and type 2 diabetes in future.

Diet and Weight Loss Dietary Supplements and Minerals Dieting and Weight Control Healthy Aging Nutrition Obesity Psychology Research
Published

Fatty food before surgery may impair memory in old, young adults      (via sciencedaily.com)     Original source 

Eating fatty food in the days leading up to surgery may prompt a heightened inflammatory response in the brain that interferes for weeks with memory-related cognitive function in older adults -- and, new research in animals suggests, even in young adults.