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Categories: Stress, Vegetarian

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Chronic Illness Depression Mental Health Research Psychology Research Stress Today's Healthcare
Published

Physical activity reduces stress-related brain activity to lower cardiovascular disease risk      (via sciencedaily.com)     Original source 

Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more pronounced in individuals with depression.

Children's Health Diet and Weight Loss Dietary Supplements and Minerals Nutrition Obesity Staying Healthy Vegetarian Vitamin
Published

Choosing sugary drinks over fruit juice for toddlers linked to risk of adult obesity      (via sciencedaily.com)     Original source 

Consuming sugar-sweetened drinks in the first few years of childhood can be linked to poor diet patterns that increase the risk of obesity in later life, according to a new study.

Chronic Illness Mental Health Research Psychology Research Stress
Published

Study finds increased anxiety and PTSD among people who remained in Ukraine      (via sciencedaily.com)     Original source 

Researchers conducted a survey to understand how the mental health of displaced Ukrainians has been affected by the ongoing war. Their findings describe high levels of post-traumatic stress disorder (PTSD) and generalized anxiety among both refugees and people displaced within Ukraine.

Child Development Children's Health Mental Health Research Stress Today's Healthcare
Published

AI model can accurately assess PTSD in postpartum women      (via sciencedaily.com)     Original source 

By analyzing the narratives of women who experienced traumatic childbirth and women with non-complicated childbirth, researchers created an AI model that can accurately identify those at risk of childbirth-related PTSD.

Mental Health Research Psychology Research Stress
Published

How fear unfolds inside our brains      (via sciencedaily.com)     Original source 

The stress-induced mechanisms that cause our brain to produce feelings of fear in the absence of threats -- such as in PTSD -- have been mostly a mystery. Now, neurobiologists have identified the changes in brain biochemistry and mapped the neural circuitry that cause generalized fear experiences.

Diet and Weight Loss Dietary Supplements and Minerals Nutrition Vegetarian
Published

For a healthy fruit snack, what would you choose?      (via sciencedaily.com)     Original source 

Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and canned fruit with juice -- meet the latest recommendations for high-nutrition snacks set by federal dietary guidelines, according to food scientists.

Chronic Illness Mental Health Research Stress
Published

It's not just you: Young people look, feel older when they're stressed      (via sciencedaily.com)     Original source 

A new study finds younger adults look and feel older on stressful days -- but only on days when they also feel they have relatively less control over their own lives.

Children's Health Chronic Illness Depression Mental Health Research Psychology Research Stress
Published

Link between adversity, psychiatric and cognitive decline      (via sciencedaily.com)     Original source 

Scientists have been examining the relationship between childhood adversity, and psychiatric decline as well as adult adversity and psychiatric and cognitive decline.

Chronic Illness Depression Mental Health Research Psychology Research Stress
Published

Stress influences brain and psyche via immune system      (via sciencedaily.com)     Original source 

Chronic stress affects the immune system and the brain. Researchers now show that a particular enzyme found in cells of the immune system enters the brain under stress. In mice, it causes them to withdraw and avoid social contact. This newly discovered connection between body and mind in stress-related mental illnesses could lead to new treatments for depression.

Depression Stress
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When a stressful situation is perceived as a threat, health and wellbeing suffer      (via sciencedaily.com)     Original source 

People experience more health and wellbeing issues when they feel overwhelmed by stressful situations rather than seeing them as a challenge, a new study finds.

Diet and Weight Loss Nutrition Obesity Vegetarian
Published

Switching to vegan or ketogenic diet rapidly impacts immune system      (via sciencedaily.com)     Original source 

Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists closely monitored various biological responses of people sequentially eating vegan and keto diets for two weeks, in random order. They found that the vegan diet prompted responses linked to innate immunity -- the body's non-specific first line of defense against pathogens -- while the keto diet prompted responses associated with adaptive immunity -- pathogen-specific immunity built through exposures in daily life and vaccination. Metabolic changes and shifts in the participants' microbiomes -- communities of bacteria living in the gut -- were also observed.

Stress
Published

Researchers discover a new role for a protein that helps form memories      (via sciencedaily.com)     Original source 

Researchers discovered a new function for a common protein in the brain -- a development that sheds new light on the mysteries of the mind and holds promising implications for the treatment of memory loss and post-traumatic stress disorder.

Child Development Children's Health Chronic Illness Depression Mental Health Research Parenting Psychology Research Stress
Published

Relationships with caring adults provide a buffer against depression, anxiety, regardless of adverse childhood experiences      (via sciencedaily.com)     Original source 

A new study sought to identify factors that would bolster resilience for marginalized and minoritized youth, using data from the Boricua Youth Study, a longitudinal study following three generations of families over 20 years in both Puerto Rico and the South Bronx, New York.

Children's Health Chronic Illness Mental Health Research Psychology Research Stress
Published

Psychotherapy effective in treating post-traumatic stress disorder following multiple traumatic events, meta-study finds      (via sciencedaily.com)     Original source 

Psychotherapy is an effective treatment for adults with post-traumatic stress disorder (PTSD) following exposure to multiple traumatic events. This is shown by a meta-study by an international research team.

Chronic Illness Healthy Aging Mental Health Research Psychology Research Stress
Published

Stress, via inflammation, is linked to metabolic syndrome      (via sciencedaily.com)     Original source 

A new study has found that stress, through its propensity to drive up inflammation in the body, is linked to metabolic syndrome -- leading researchers to suggest that cheap and relatively easy stress-management techniques may be one way to help improve biological health outcomes.

Vegetarian
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Natural compounds derived from soy and other plants reduce breast cancer recurrence and improve survival      (via sciencedaily.com)     Original source 

Soy compounds called isoflavones are among the plant-derived compounds that may significantly reduce the risk of breast cancer recurrence or death, according to a new meta-analysis.

Child Development Children's Health Chronic Illness Depression Infant and Preschool Learning Infant's Health Mental Health Research Parenting Pregnancy and Childbirth Psychology Research Stress
Published

Discrimination during pregnancy may alter circuits in infants' brains      (via sciencedaily.com)     Original source 

Racial discrimination and bias are painful realities and increasingly recognized as detrimental to the health of adults and children. These stressful experiences also appear to be transmitted from mother to child during pregnancy, altering the strength of infants' brain circuits, according to a new study.

Diet and Weight Loss Nutrition Obesity Vegetarian
Published

Twin research indicates that a vegan diet improves cardiovascular health      (via sciencedaily.com)     Original source 

A recent trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves overall cardiovascular health.

Psychology Research Stress
Published

Distinct brain activity triggered by memories of trauma      (via sciencedaily.com)     Original source 

It is well known that people who have lived through traumatic events like sexual assault, domestic abuse, or violent combat can experience symptoms of post-traumatic stress disorder (PTSD), including terrifying flashbacks, severe anxiety, and uncontrollable thoughts about the incident. But what exactly happens in the brains of PTSD patients as they recall these traumatic events? Are they remembered the same way as, say, the loss of a beloved pet -- or, for that matter, a relaxing walk on the beach?

Mental Health Research Psychology Research Stress Today's Healthcare
Published

Mindfulness-based intervention shows promise for PTSD in cardiac arrest survivors      (via sciencedaily.com)     Original source 

A novel pilot study incorporating mindfulness into exposure therapy shows promise for reducing symptoms of post-traumatic stress in cardiac arrest survivors. One in three survivors of cardiac arrest survivors develop PTSD,  increasing their risk of mortality, yet no specific treatment has been developed for this population.