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Categories: Fibromyalgia, Menopause

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Depression Menopause Mental Health Research Women's Health - General
Published

Women are 40% more likely to experience depression during the perimenopause      (via sciencedaily.com)     Original source 

Women are 40% more likely to experience depression in the perimenopause than those who aren't experiencing any menopausal symptoms, finds a new study.

Menopause
Published

A third of women experience migraines associated with menstruation, most commonly when premenopausal      (via sciencedaily.com)     Original source 

A third of the nearly 20 million women who participated in a national health survey reports migraines during menstruation, and of them, 11.8 million, or 52.5%, were premenopausal.

Depression Menopause Mental Health Research Pregnancy and Childbirth Today's Healthcare
Published

Positive associations between premenstrual disorders and perinatal depression      (via sciencedaily.com)     Original source 

Women affected by premenstrual disorders have a higher risk of perinatal depression compared with those who do not, according to new research. The relationship works both ways: those with perinatal depression are also more likely to develop premenstrual disorders after pregnancy and childbirth. This study suggests that a common mechanism might contribute to the two conditions.

Alternative Medicine Chronic Illness Depression Healthy Aging Menopause Mental Health Research Psychology Research
Published

Yoga provides unique cognitive benefits to older women at risk of Alzheimer's disease      (via sciencedaily.com)     Original source 

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain matter decline and reversing aging and inflammation-associated biomarkers -- improvements not seen in a group who received standard memory training exercises.

Menopause Women's Health - General
Published

Menopause and migraines: New findings point to power of prevention      (via sciencedaily.com)     Original source 

Women who have both migraines and a long-term history of hot flashes and/or night sweats have a slightly higher risk of heart disease and stroke, and young women who have migraines have a higher risk of later persistent menopause symptoms, according to two new papers based on a data from a long-term study of the same group of women from their young adult to middle-age years.

Fertility Healthy Aging Menopause Today's Healthcare Women's Health - General
Published

How ovarian tissue freezing could prevent menopause -- possibly forever      (via sciencedaily.com)     Original source 

A new paradigm around the biological processes of menopause is capturing the attention of scientists. The primary question: can menopause be delayed in healthy women, allowing them to extend their child-bearing years -- and perhaps even forestall some of the health risks and uncomfortable symptoms linked to plummeting estrogen levels?

Healthy Aging Menopause Women's Health - General
Published

Women exposed to toxic metals may experience earlier aging of their ovaries      (via sciencedaily.com)     Original source 

Middle-aged women who are exposed to toxic metals may have fewer eggs in their ovaries as they approach menopause, according to new research.

Menopause Women's Health - General
Published

Cold water swimming improves menopause symptoms      (via sciencedaily.com)     Original source 

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study.

Fibromyalgia
Published

Two types of CBT are equally effective in the treatment of fibromyalgia      (via sciencedaily.com)     Original source 

There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia. Both forms of treatment produced a significant reduction in symptoms in people affected by the disease.

Fertility Gynecology Menopause Women's Health - General
Published

How do painful fibroids grow?      (via sciencedaily.com)     Original source 

Insights into how uterine tumors grow could give hope to millions of women who deal with painful fibroids.

Menopause Pregnancy and Childbirth
Published

Study shows exposure to household chemicals can lower odds of getting pregnant      (via sciencedaily.com)     Original source 

Exposure to phthalates, a group of plasticizing and solvent chemicals found in many household products, was linked to a lower probability of getting pregnant, but not to pregnancy loss, according to research by environmental and reproductive epidemiologists.

Fitness Menopause Nutrition
Published

Reliable research and evidence-based recommendations scarce for women who exercise according to menstrual cycle      (via sciencedaily.com)     Original source 

There is no shortage of advice for women on what to eat, how to train, or what supplements to take during their menstrual cycles, but a new review by an international team of scientists has found little evidence to support such recommendations. In fact, they found sparse research on women and exercise at all, and even less on the effect of their periods on sports performance, physiology, or physical fitness.

Diabetes Menopause
Published

Shortening sleep time increases diabetes risk in women      (via sciencedaily.com)     Original source 

A new study in women found that shortening sleep by just 90 minutes for a few weeks increased insulin resistance, a risk factor for type 2 diabetes. 

Healthy Aging Menopause
Published

Researchers reveal link between Alzheimer's and sex hormones      (via sciencedaily.com)     Original source 

Researchers have shown female sex hormones play a significant role in how Alzheimer's manifests in the brain. The study also highlights the importance of developing therapeutic strategies focused on these hormonal connections. The research indicates a need to better understand the role of estradiol -- a form of the female sex hormone estrogen, used therapeutically to mitigate menopause symptoms -- in Alzheimer's disease.  

Chronic Illness Menopause Women's Health - General
Published

Women living in more walkable neighborhoods have lower rates of obesity-related cancers      (via sciencedaily.com)     Original source 

Residing in a more walkable neighborhood protects against the risk of overall obesity-related cancers in women, specifically postmenopausal breast cancer, but also ovarian cancer, endometrial cancer, and multiple myeloma, according to a new study. Obesity has been linked to increased risk for 13 types of cancer in women, and physical activity, independent of body size, lowers risk for some of these cancers.  Until now long-term studies of neighborhood walkability and risk for obesity-related cancer were limited.

Healthy Aging Hormone Disorders Menopause Pregnancy and Childbirth Psychology Research Women's Health - General
Published

Is a longer reproductive lifespan good for your brain?      (via sciencedaily.com)     Original source 

People with a higher cumulative estrogen exposure throughout their life may have a lower risk of cerebral small vessel disease, according to a new study.

Chronic Illness Fibromyalgia Today's Healthcare
Published

Cognitive behavioral therapy eases how fibromyalgia pain is experienced by the brain      (via sciencedaily.com)     Original source 

Patients living with fibromyalgia (FM) -- a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog -- often find limited treatment options and a scarcity of explanations for their symptoms. Investigators have now found that cognitive behavioral therapy (CBT) can significantly reduce the burden of FM by, in part, reducing pain-catastrophizing, a negative cognitive and emotional response that can intensify pain through feelings of helplessness, rumination and intrusive thoughts. This finding is backed by neuroimaging data, evidencing reduced connectivity between regions of the brain associated with self-awareness, pain and emotional processing.

Menopause
Published

Women given new insight into blood clot risk      (via sciencedaily.com)     Original source 

New research shows an increased risk of blood clots in women who have any combination of a particular gene mutation, estrogen use, or common medical conditions -- specifically: obesity, high blood pressure, high cholesterol, and kidney disease.

Diabetes Diet and Weight Loss Fertility Hormone Disorders Menopause Nutrition Obesity Women's Health - General
Published

Women with PCOS on keto diet may see improvements in fertility      (via sciencedaily.com)     Original source 

The ketogenic (keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), according to a new article.

Healthy Aging Menopause Women's Health - General
Published

Review of over 70 years of menopause science highlights research gaps and calls for individualized treatment      (via sciencedaily.com)     Original source 

Although about half of people go through menopause, less than 15% of them receive effective treatment for their symptoms. Treatment options for people experiencing irritating or severe menopause symptoms are often under researched, and some have questionable efficacy, or cause harmful side effects. Menopause experts now summarize what we know about menopause, call for more research into the timeline and treatment of menopause, and encourage individualized, holistic treatment that addresses both menopausal symptoms and other systemic changes happening in the body.