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Categories: Alternative Medicine, Menopause

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Depression Menopause Mental Health Research Women's Health - General
Published

Women are 40% more likely to experience depression during the perimenopause      (via sciencedaily.com)     Original source 

Women are 40% more likely to experience depression in the perimenopause than those who aren't experiencing any menopausal symptoms, finds a new study.

Alternative Medicine Bipolar Disorder Children's Health Dietary Supplements and Minerals Nutrition
Published

An omega-6 fatty acid may reduce the risk for bipolar disorder      (via sciencedaily.com)     Original source 

A genetic propensity to higher circulating levels of lipids containing arachidonic acid, an omega-6 polyunsaturated fatty acid found in eggs, poultry, and seafood, has been found to be linked with a lower risk for bipolar disorder. This new evidence paves the way for potential lifestyle or dietary interventions.

Menopause
Published

A third of women experience migraines associated with menstruation, most commonly when premenopausal      (via sciencedaily.com)     Original source 

A third of the nearly 20 million women who participated in a national health survey reports migraines during menstruation, and of them, 11.8 million, or 52.5%, were premenopausal.

Depression Menopause Mental Health Research Pregnancy and Childbirth Today's Healthcare
Published

Positive associations between premenstrual disorders and perinatal depression      (via sciencedaily.com)     Original source 

Women affected by premenstrual disorders have a higher risk of perinatal depression compared with those who do not, according to new research. The relationship works both ways: those with perinatal depression are also more likely to develop premenstrual disorders after pregnancy and childbirth. This study suggests that a common mechanism might contribute to the two conditions.

Alternative Medicine Nutrition
Published

Small amounts of licorice raise blood pressure, study finds      (via sciencedaily.com)     Original source 

It is known that large amounts of licorice cause high blood pressure. A new study now shows that even small amounts of licorice raise blood pressure. The individuals who react most strongly also show signs of strain on the heart.

Alternative Medicine Dietary Supplements and Minerals Nutrition Pregnancy and Childbirth
Published

Study results show 25% of pregnant people are not getting enough omega-3 fatty acids from their diet or dietary supplements      (via sciencedaily.com)     Original source 

Results from a new US nationwide cohort study show that, despite strong recommendations in favor of consuming omega-3 fatty acids for optimal pregnancy outcomes and offspring health, 25% of participants reported rarely, or never eating fish during pregnancy, with fewer taking omega-3 supplements.

Alternative Medicine Chronic Illness Depression Healthy Aging Menopause Mental Health Research Psychology Research
Published

Yoga provides unique cognitive benefits to older women at risk of Alzheimer's disease      (via sciencedaily.com)     Original source 

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain matter decline and reversing aging and inflammation-associated biomarkers -- improvements not seen in a group who received standard memory training exercises.

Alternative Medicine Chronic Illness Women's Health - General
Published

Compounds in female ginseng could lead to new osteoporosis treatments      (via sciencedaily.com)     Original source 

With ever-increasing life expectancy comes the challenge of treating age-related disorders such as osteoporosis. Although there are effective drugs for treating this metabolic bone disease, they can be expensive and have side effects, limiting their availability to some people. In the search for alternative drug candidates, researchers have discovered and fully replicated a compound from a botanical source, female ginseng, that had potent anti-osteoporotic activity in cellular tests.

Menopause Women's Health - General
Published

Menopause and migraines: New findings point to power of prevention      (via sciencedaily.com)     Original source 

Women who have both migraines and a long-term history of hot flashes and/or night sweats have a slightly higher risk of heart disease and stroke, and young women who have migraines have a higher risk of later persistent menopause symptoms, according to two new papers based on a data from a long-term study of the same group of women from their young adult to middle-age years.

Fertility Healthy Aging Menopause Today's Healthcare Women's Health - General
Published

How ovarian tissue freezing could prevent menopause -- possibly forever      (via sciencedaily.com)     Original source 

A new paradigm around the biological processes of menopause is capturing the attention of scientists. The primary question: can menopause be delayed in healthy women, allowing them to extend their child-bearing years -- and perhaps even forestall some of the health risks and uncomfortable symptoms linked to plummeting estrogen levels?

Alternative Medicine
Published

Active components of ginkgo biloba may improve early cognitive recovery after stroke      (via sciencedaily.com)     Original source 

Adults treated with 14 days of intravenous injections of ginkgo diterpene lactone meglumine (GDLM) -- a combination of biologically active components of ginkgo biloba -- after an ischemic (clot-caused) stroke had better cognitive recovery at 14 days and 90 days.

Healthy Aging Menopause Women's Health - General
Published

Women exposed to toxic metals may experience earlier aging of their ovaries      (via sciencedaily.com)     Original source 

Middle-aged women who are exposed to toxic metals may have fewer eggs in their ovaries as they approach menopause, according to new research.

Menopause Women's Health - General
Published

Cold water swimming improves menopause symptoms      (via sciencedaily.com)     Original source 

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study.

Alternative Medicine Cosmetic Surgery Cosmetics Skin Care
Published

A more eco-friendly facial sheet mask that moisturizes, even though it's packaged dry      (via sciencedaily.com)     Original source 

Starting a new year, many people pledge to enact self-care routines that improve their appearance. And facial sheet masks soaked in skin care ingredients provide an easy way to do this. However, these wet masks and their waterproof packaging often contain plastics and preservatives. Now, a study reports a dry-packaged hydrating facial mask that is made of biobased and sustainable materials.

Fertility Gynecology Menopause Women's Health - General
Published

How do painful fibroids grow?      (via sciencedaily.com)     Original source 

Insights into how uterine tumors grow could give hope to millions of women who deal with painful fibroids.

Menopause Pregnancy and Childbirth
Published

Study shows exposure to household chemicals can lower odds of getting pregnant      (via sciencedaily.com)     Original source 

Exposure to phthalates, a group of plasticizing and solvent chemicals found in many household products, was linked to a lower probability of getting pregnant, but not to pregnancy loss, according to research by environmental and reproductive epidemiologists.

Alternative Medicine Child Development
Published

Yoga nidra might be a path to better sleep and improved memory      (via sciencedaily.com)     Original source 

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a cohort of novice practitioners, the researchers found that the percentage of delta-waves in deep sleep increased and that all tested cognitive abilities improved.

Fitness Menopause Nutrition
Published

Reliable research and evidence-based recommendations scarce for women who exercise according to menstrual cycle      (via sciencedaily.com)     Original source 

There is no shortage of advice for women on what to eat, how to train, or what supplements to take during their menstrual cycles, but a new review by an international team of scientists has found little evidence to support such recommendations. In fact, they found sparse research on women and exercise at all, and even less on the effect of their periods on sports performance, physiology, or physical fitness.

Alternative Medicine Chronic Illness Today's Healthcare
Published

Cheap medicines prevented migraine as well as expensive ones      (via sciencedaily.com)     Original source 

A new study sheds light on what works best to prevent migraine attacks, and surprisingly, cheaper medicines worked as well as the expensive ones.

Diabetes Menopause
Published

Shortening sleep time increases diabetes risk in women      (via sciencedaily.com)     Original source 

A new study in women found that shortening sleep by just 90 minutes for a few weeks increased insulin resistance, a risk factor for type 2 diabetes.