Showing 20 articles starting at article 1
Categories: Menopause, Vegetarian
Published Shortening sleep time increases diabetes risk in women
(via sciencedaily.com) Original source A new study in women found that shortening sleep by just 90 minutes for a few weeks increased insulin resistance, a risk factor for type 2 diabetes.
Published Study suggests even more reasons to eat your fiber
(via sciencedaily.com) Original source Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research suggests even more reasons we should be prioritizing fiber in our regular diets. Researchers found that each plant source of insoluble fiber contains unique bioactives -- compounds that have been linked to lower incidence of cardiovascular disease, cancer and Type 2 diabetes -- offering potential health benefits beyond those of the fiber itself.
Published The microbiome of fruit and vegetables positively influences diversity in the gut
(via sciencedaily.com) Original source In a meta-study, a research team has provided evidence that the consumption of fruit and vegetables contributes positively to bacterial diversity in the human gut.
Published Researchers reveal link between Alzheimer's and sex hormones
(via sciencedaily.com) Original source Researchers have shown female sex hormones play a significant role in how Alzheimer's manifests in the brain. The study also highlights the importance of developing therapeutic strategies focused on these hormonal connections. The research indicates a need to better understand the role of estradiol -- a form of the female sex hormone estrogen, used therapeutically to mitigate menopause symptoms -- in Alzheimer's disease.
Published Being a vegetarian may be partly in your genes
(via sciencedaily.com) Original source A person's genetic makeup plays a role in determining whether they can stick to a strict vegetarian diet, a new study has found. The findings open the door to further studies that could have important implications regarding dietary recommendations and the production of meat substitutes.
Published Women living in more walkable neighborhoods have lower rates of obesity-related cancers
(via sciencedaily.com) Original source Residing in a more walkable neighborhood protects against the risk of overall obesity-related cancers in women, specifically postmenopausal breast cancer, but also ovarian cancer, endometrial cancer, and multiple myeloma, according to a new study. Obesity has been linked to increased risk for 13 types of cancer in women, and physical activity, independent of body size, lowers risk for some of these cancers. Until now long-term studies of neighborhood walkability and risk for obesity-related cancer were limited.
Published Is a longer reproductive lifespan good for your brain?
(via sciencedaily.com) Original source People with a higher cumulative estrogen exposure throughout their life may have a lower risk of cerebral small vessel disease, according to a new study.
Published Women given new insight into blood clot risk
(via sciencedaily.com) Original source New research shows an increased risk of blood clots in women who have any combination of a particular gene mutation, estrogen use, or common medical conditions -- specifically: obesity, high blood pressure, high cholesterol, and kidney disease.
Published A quarter of people are undoing the benefits of healthy meals by unhealthy snacking
(via sciencedaily.com) Original source A quarter of people are undoing the benefits of healthy meals with unhealthy snacks, which increases the risk of strokes and cardiovascular disease.
Published Women with PCOS on keto diet may see improvements in fertility
(via sciencedaily.com) Original source The ketogenic (keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), according to a new article.
Published Review of over 70 years of menopause science highlights research gaps and calls for individualized treatment
(via sciencedaily.com) Original source Although about half of people go through menopause, less than 15% of them receive effective treatment for their symptoms. Treatment options for people experiencing irritating or severe menopause symptoms are often under researched, and some have questionable efficacy, or cause harmful side effects. Menopause experts now summarize what we know about menopause, call for more research into the timeline and treatment of menopause, and encourage individualized, holistic treatment that addresses both menopausal symptoms and other systemic changes happening in the body.
Published Birth-control pills affect the body's ability to regulate stress, study suggests
(via sciencedaily.com) Original source A new study suggests that birth-control pills negatively impact women's stress response.
Published Global diet study challenges advice to limit high-fat dairy foods
(via sciencedaily.com) Original source Unprocessed red meat and whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries across all inhabited continents. Diets emphasizing fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of cardiovascular disease (CVD) and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on outcomes.
Published Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally
(via sciencedaily.com) Original source Previous and similar research has focused on Western countries and diets that combined harmful, ultra-processed foods with nutrient-dense foods. This research was global in scope and focused on foods commonly considered to be healthy. Researchers derived a diet score from PHRI's ongoing, large-scale global Prospective Urban and Rural Epidemiological (PURE) study, then replicated that in five independent studies to measure health outcomes in different world regions and in people with and without prior CVD.
Published Research challenges current thinking on the genetic causes of very early menopause
(via sciencedaily.com) Original source The genetic causes of very early menopause will have to be reconsidered after researchers found that nearly all women who carried variations thought to cause the condition in fact had their menopause at an older age.
Published New study links contraceptive pills and depression
(via sciencedaily.com) Original source Women who used combined contraceptive pills were at greater risk of developing depression than women who did not, according to a new study. Contraceptive pills increased women's risk by 73 per cent during the first two years of use.
Published The Mediterranean Diet: Good for your health and your hip pocket
(via sciencedaily.com) Original source We've heard it time and time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, especially when budgets are tight.
Published Osteoporosis treatments may benefit from discovery of key driver of low bone density
(via sciencedaily.com) Original source Scientists have pinpointed a key driver of low bone density, a discovery that may lead to improved treatments with fewer side effects for women with osteoporosis. The findings reveal that loss of an epigenetic modulator, KDM5C, preserves bone mass in mice. KDM5C works by altering epigenetic 'marks,' which are akin to 'on' and 'off' switches that ensure the instructions written in DNA are used at the right time and in the right place.
Published Diet high in fruit and vegetables linked to lower miscarriage risk
(via sciencedaily.com) Original source A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests.
Published How to get your children to eat more fruits and vegetables
(via sciencedaily.com) Original source Children will eat more fruits and vegetables if families take more time to eat meals.