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Categories: Fitness, Vitamin

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Dietary Supplements and Minerals Obesity Vitamin
Published

Choosing sugary drinks over fruit juice for toddlers linked to risk of adult obesity      (via sciencedaily.com)     Original source 

Consuming sugar-sweetened drinks in the first few years of childhood can be linked to poor diet patterns that increase the risk of obesity in later life, according to a new study.

Diabetes Fitness
Published

Does the time of day you move your body make a difference to your health?      (via sciencedaily.com)     Original source 

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers who followed the trajectory of 30,000 people over almost 8 years.

Children's Health Diet and Weight Loss Dietary Supplements and Minerals Nutrition Obesity Today's Healthcare Vitamin
Published

Obese and overweight children at risk of iron deficiency      (via sciencedaily.com)     Original source 

Children and young people who are overweight or obese are at significantly higher risk of iron deficiency, according to a study by nutritional scientists.

Fitness
Published

Short-term incentives for exercise can lead to sustained increases in activity      (via sciencedaily.com)     Original source 

Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were still sticking with their new habit six months later, according to a new study.

Children's Health Fitness
Published

Low cardiorespiratory fitness in youth is associated with decreased work ability throughout adulthood      (via sciencedaily.com)     Original source 

A study confirms the concerns raised in the public domain about how young people's decreased fitness may affect their future work ability. The association of low youth cardiorespiratory fitness and adulthood decreased work ability persisted until the end of working life, which predicts substantial societal costs.

Fitness
Published

Exercise habits in youth create better health outcomes for some      (via sciencedaily.com)     Original source 

Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these benefits disproportionately.

Diabetes Diet and Weight Loss Dietary Supplements and Minerals Nutrition Vitamin
Published

Eggs may not be bad for your heart after all      (via sciencedaily.com)     Original source 

Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to eat them amid concerns that eggs may raise cholesterol levels and be bad for heart health. However, results from a prospective, controlled trial show that over a four-month period cholesterol levels were similar among people who ate fortified eggs most days of the week compared with those who didn't eat eggs.

Chronic Illness Fitness Neuropathy Today's Healthcare
Published

Did you know that physical activity can protect you from chronic pain?      (via sciencedaily.com)     Original source 

Reserachers found that people who were more active in their free time had a lower chance of having various types of chronic pain 7-8 years later. For example, being just a little more active, such as going from light to moderate activity, was associated with a 5% lower risk of reporting some form of chronic pain later. For severe chronic pain in several places in the body, higher activity was associated with a 16% reduced risk. The researchers found that the ability to tolerate pain played a role in this apparent protective effect. That explains why being active could lower the risk of having severe chronic pain, whether or not it was widespread throughout the body.

Child Development Children's Health Fitness
Published

The serious side of kid and canine play      (via sciencedaily.com)     Original source 

With two-thirds of children in the U.S. failing to meet national physical activity guidelines, kinesiologistshave been looking at the impact of the family dog on the exercise habits of kids. Could having a canine best friend get kids on their feet and help bring them more in line with the minimum recommendation of 60 minutes of moderate to vigorous physical activity every day?

Dietary Supplements and Minerals Nutrition Vitamin
Published

Natural molecule found in coffee and human body increases NAD+ levels, improves muscle function during aging      (via sciencedaily.com)     Original source 

A research consortium made a recent discovery that the natural molecule trigonelline present in coffee, fenugreek, and also in the human body, can help to improve muscle health and function.

Fitness Today's Healthcare
Published

Pioneering muscle monitoring in space to help astronauts stay strong in low-gravity      (via sciencedaily.com)     Original source 

Astronauts have been able to track their muscle health in spaceflight for the first time using a handheld device, revealing which muscles are most at risk of weakening in low gravity conditions. Researchers monitored the muscle health of twelve astronauts before, during and after a stay on the International Space Station.

Dietary Supplements and Minerals Nutrition Vitamin Women's Health - General
Published

Fish fed to farmed salmon should be part of our diet, too, study suggests      (via sciencedaily.com)     Original source 

Scientists found that farmed salmon production leads to an overall loss of essential dietary nutrients. They say that eating more wild 'feed' species directly could benefit our health while reducing aquaculture demand for finite marine resources.

Fitness
Published

Cranberries provide runners with an all-natural boost, according to new research      (via sciencedaily.com)     Original source 

In a series of trials involving trained distance runners, researchers found that ingesting a cranberry supplement for 28 consecutive days led to noticeable improvements in both performance and muscle fatigue following 1,500-metre time trials. Reoxygenation rates were faster and running speeds improved by 1.5 per cent. The researchers found that 28 days of cranberry extract consumption by elite level endurance runners demonstrated a trend toward increased speed in 1,500-metre time trials but not in 400-metre ones. However, they did notice that lactate buildup was reduced following the 400-metre but not the 1,500-metre compared to baseline. The data also indicated that the cranberry extract promoted better oxygen extraction by the muscle, improved lactate clearance and slower muscle deoxygenation.

Diet and Weight Loss Fitness
Published

Weight loss caused by common diabetes drug tied to 'anti-hunger' molecule in study      (via sciencedaily.com)     Original source 

A new study found that metformin, a commonly prescribed diabetes drug associated with moderate weight loss, stimulates production of lac-phe, a molecule abundant after exercise.

Fitness
Published

New strategy to facilitate muscle regeneration after injury      (via sciencedaily.com)     Original source 

Muscle injuries are common in the active population, and they cause the majority of player leaves in the world of sport. Depending on the severity, recovery of muscle function is quite slow and may require surgery, medication and rehabilitation. Now, a study reveals a strategy to improve and accelerate recovery from muscle injuries that has potential application in the sports and health sector in general.

Diabetes Diet and Weight Loss Fitness Obesity
Published

Kallistatin contributes to the beneficial metabolic effects of weight loss      (via sciencedaily.com)     Original source 

After weight loss, people with overweight and obesity express more of the protein Kallistatin in subcutaneous white adipose tissue. Kallistatin improves metabolism and could open up new therapeutic options for people with obesity and type 2 diabetes in future.

Dietary Supplements and Minerals Skin Care Vitamin
Published

Vitamin A may play a central role in stem cell biology and wound repair      (via sciencedaily.com)     Original source 

Retinoic acid, the active state of Vitamin A, appears to regulate how stem cells enter and exit a transient state central to their role in wound repair.

Children's Health Diet and Weight Loss Fitness Nutrition Obesity
Published

Waist-to-height ratio detects fat obesity in children and adolescents significantly better than BMI      (via sciencedaily.com)     Original source 

An inexpensive measure of obesity in children and adolescents that could replace body mass index (BMI) has been identified in a new study as waist circumference-to-height ratio. This measure detected excess fat mass and distinguished fat mass from muscle mass in children and adolescents more accurately than BMI.

Diet and Weight Loss Fitness Nutrition Obesity Today's Healthcare
Published

Study identifies multi-organ response to seven days without food      (via sciencedaily.com)     Original source 

New findings reveal that the body undergoes significant, systematic changes across multiple organs during prolonged periods of fasting. The results demonstrate evidence of health benefits beyond weight loss, but also show that any potentially health-altering changes appear to occur only after three days without food.

Fitness
Published

More intense exercise reduces post-concussion anxiety in teens      (via sciencedaily.com)     Original source 

Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury, according to a new study.