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Diet and Weight Loss Nutrition Staying Healthy
Published

Mixed diets balance nutrition and carbon footprint      (via sciencedaily.com)     Original source 

What we eat can impact our health as well as the environment. Many studies have looked at the impacts of diets in very general terms focused at the level of food groups. A new study explores this issue following a more nuanced dish-level approach. One of the benefits of this kind of study is that people's connections with their diets vary around the world and have strong cultural associations. Knowledge of the impacts of diets using dishes rather than broad food groups can help individuals make informed choices and those in the food industry improve their practices.

Depression Diet and Weight Loss Dieting and Weight Control Mental Health Research Nutrition Obesity Psychology Research Staying Healthy
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Feeding the lonely brain      (via sciencedaily.com)     Original source 

A new study has found that women who perceive themselves to be lonely exhibited activity in regions of the brain associated with cravings and motivation towards eating especially when shown pictures of high calorie foods such as sugary foods.

Diet and Weight Loss Nutrition Staying Healthy
Published

An avocado a day may improve overall diet quality, researchers report      (via sciencedaily.com)     Original source 

Eating one avocado per day may improve overall diet quality. A recent study found that the participants who had an avocado per day significantly increased their adherence to dietary guidelines.

Children's Health Diet and Weight Loss Nutrition Staying Healthy
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How home food availability affects young children's nutrient intake      (via sciencedaily.com)     Original source 

Early childhood is an important time for learning about nutrition and establishing healthy eating behaviors. Young children rely on parents to provide food options, and the availability of food in the home affects their dietary choices. A new study looks at changes in home food availability and nutrient intake for children from 2 to 4 years old.

Chronic Illness Healthy Aging Staying Healthy
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Researchers identify distinct sleep types and their impact on long-term health      (via sciencedaily.com)     Original source 

Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team identified four distinct patterns that characterize how most people sleep. These patterns are also predictive of long-term health, the researchers said.

Chronic Illness Diabetes Nutrition Staying Healthy
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Too little sleep raises risk of type 2 diabetes, new study finds      (via sciencedaily.com)     Original source 

Adults who sleep only three to five hours per day are at higher risk of developing type 2 diabetes, according to a new study. Chronic sleep deprivation cannot be compensated for by healthy eating alone.

Staying Healthy Today's Healthcare
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A safer treatment path for high-risk children to overcome food allergies      (via sciencedaily.com)     Original source 

New research reveals a safe path to overcoming food allergies for older children and others who can't risk consuming allergens orally to build up their resistance. It's called sublingual immunotherapy (SLIT), and it involves placing smaller amounts of food allergens under the tongue. A study has found SLIT to be as safe and effective for high-risk older children and adolescents as oral immunotherapy is for preschoolers.

Nutrition Staying Healthy
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Living near pubs, bars and fast-food restaurants could be bad for heart health      (via sciencedaily.com)     Original source 

Exposure to more ready-to-eat food outlets linked to a higher risk of heart failure, in a new study.

Staying Healthy Today's Healthcare
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Drug limits dangerous reactions to allergy-triggering foods, Stanford Medicine-led study of kids finds      (via sciencedaily.com)     Original source 

A drug that binds to allergy-causing antibodies can protect children from dangerous reactions to accidentally eating allergy-triggering foods, a new study found.

Cosmetic Surgery Cosmetics Healthy Aging Skin Care
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Turning back the clock on photoaging skin      (via sciencedaily.com)     Original source 

A new study examines dermal injections and their impact on skin aging.

Birth Defects Nutrition Pregnancy and Childbirth Staying Healthy
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Pregnant women should avoid ultraprocessed, fast foods, experts urge      (via sciencedaily.com)     Original source 

Research shows that phthalates, a class of chemicals associated with plastics, can shed from the wrapping, packaging and even from plastic gloves worn by food handlers into food. Once consumed during pregnancy, the chemicals can get into the bloodstream, through the placenta and then into the fetal bloodstream. The chemical can cause oxidative stress and an inflammatory cascade within the fetus, researchers noted. Previous literature has indicated that exposure to phthalates during pregnancy can increase the risk of low birth weight, preterm birth and child mental health conditions such as autism and ADHD.

Chronic Illness Diet and Weight Loss Fitness Obesity Staying Healthy
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The more the merrier: Research shows online interventions with social support help middle-aged adults with obesity lose weight      (via sciencedaily.com)     Original source 

Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nation's second leading cause of preventable death (behind only smoking cigarettes), it also leads to other serious health issues, including an increased risk of type 2 diabetes, high blood pressure, heart disease, stroke, cancer, sleep apnea and liver disease. The disease and its side effects impose a significant financial burden on America's health care system.

Obesity Staying Healthy
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Obesity linked to detection of blood cancer precursor      (via sciencedaily.com)     Original source 

Individuals with obesity are more likely to have monoclonal gammopathy of undetermined significance (MGUS), a benign blood condition that often precedes multiple myeloma, according to new research.

Alternative Medicine Cosmetic Surgery Cosmetics Skin Care
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A more eco-friendly facial sheet mask that moisturizes, even though it's packaged dry      (via sciencedaily.com)     Original source 

Starting a new year, many people pledge to enact self-care routines that improve their appearance. And facial sheet masks soaked in skin care ingredients provide an easy way to do this. However, these wet masks and their waterproof packaging often contain plastics and preservatives. Now, a study reports a dry-packaged hydrating facial mask that is made of biobased and sustainable materials.

Children's Health Nutrition Staying Healthy
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Participants in school-based gardening and food programs benefit from lasting impacts on dietary behaviors      (via sciencedaily.com)     Original source 

To encourage fruit and vegetable consumption among youth, experiential food education programs such as gardening and cooking lessons have increased across both community and school settings. A recent research article revealed how this early learning positively influenced food decisions as children grew older.

Diet and Weight Loss Nutrition Obesity Staying Healthy
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Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain      (via sciencedaily.com)     Original source 

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined starches, according to a new study.

Staying Healthy
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Strong connections found between vaccine hesitancy and support for vaccinating pets      (via sciencedaily.com)     Original source 

Study findings raise the stakes for public health efforts to improve attitudes about vaccination rates across the board.

Diet and Weight Loss Dieting and Weight Control Fitness Nutrition Staying Healthy
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Survey finds Americans struggle to maintain healthy habits during the holiday season      (via sciencedaily.com)     Original source 

The holiday season is a time for joy and celebration but many Americans admit the endless flurry of activities make it difficult to eat healthy, exercise and get adequate rest, according to a new survey.

Nutrition Staying Healthy
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Are healthy foods automatically sustainable, too?      (via sciencedaily.com)     Original source 

Perceptions about sustainability and healthy food choices are closely linked, a new study shows.

Diet and Weight Loss Dieting and Weight Control Fitness Healthy Aging Staying Healthy
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Poor work performance among Japanese employees strongly associated with insufficient sleep      (via sciencedaily.com)     Original source 

This study examined the association between work performance and lifestyle habits among Japanese employees. The results revealed that insufficient sleep was the predominant factor affecting work performance in men and women, followed by lack of regular exercise and eating late-evening meals. Furthermore, the study indicated that men were more likely to exhibit lifestyle habits that impacted work performance than women.