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Categories: Stress, Vegetarian

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Chronic Illness Crohn's Disease Mental Health Research Psychology Research Stress
Published

New research identifies cells linking chronic psychological stress to inflammatory bowel disease      (via sciencedaily.com)     Original source 

For the first time, cells involved with the communication between stress responses in the brain and inflammation in the gastrointestinal (GI) tract have been identified in animal models. Glial cells, which support neurons, communicate stress signals from the central nervous system (CNS) to the semi-autonomous nervous system within the gastrointestinal (GI) tract, called the enteric nervous system (ENS). These psychological stress signals can cause inflammation and exacerbate symptoms of inflammatory bowel disease (IBD).

Diet and Weight Loss Dieting and Weight Control Nutrition Obesity Psychology Research Staying Healthy Stress
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How chronic stress drives the brain to crave comfort food      (via sciencedaily.com)     Original source 

Stress can override natural satiety cues to drive more food intake and boost cravings for sweets.

Diet and Weight Loss Dietary Supplements and Minerals Nutrition Obesity Staying Healthy Vegetarian Vitamin
Published

The Mediterranean Diet: Good for your health and your hip pocket      (via sciencedaily.com)     Original source 

We've heard it time and time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, especially when budgets are tight.

Depression Mental Health Research Psychology Research Stress
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Anti-depressant agent KNT-127 reduces stress as well as depression      (via sciencedaily.com)     Original source 

Depression is a condition affecting millions across the globe. However, efficient drugs with minimal adverse effects are scarce. Now, researchers have reported how KNT-127, a delta opioid receptor agonist, quickly and efficiently reduces classic parameters of depression in a mouse model. This anti-depressant agent exhibits the dual nature of being a stress reliever and an anti-depressant and could broaden the potential of existing treatments.

Stress
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Sleep phase can reduce anxiety in people with PTSD      (via sciencedaily.com)     Original source 

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD).

Chronic Illness Healthy Aging Mental Health Research Psychology Research Stress
Published

Stress increases Alzheimer's risk in female mice but not males      (via sciencedaily.com)     Original source 

Stress causes the levels of Alzheimer's proteins to rise in females' brains but not males' brains, according to a new study. This difference may contribute to women's greater risk of developing Alzheimer's disease.

Birth Defects Child Development Infant's Health Pregnancy and Childbirth Stress
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Impact of maternal stress during pregnancy on child's health      (via sciencedaily.com)     Original source 

New research examines the impact that maternal stress during pregnancy has on the neuro-development of babies.

Diet and Weight Loss Dietary Supplements and Minerals Fertility Nutrition Obesity Pregnancy and Childbirth Staying Healthy Vegetarian Vitamin
Published

Diet high in fruit and vegetables linked to lower miscarriage risk      (via sciencedaily.com)     Original source 

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests.

Children's Health Nutrition Staying Healthy Vegetarian
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How to get your children to eat more fruits and vegetables      (via sciencedaily.com)     Original source 

Children will eat more fruits and vegetables if families take more time to eat meals.

Stress
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Detecting stress in the office from how people type and click      (via sciencedaily.com)     Original source 

Researchers have developed a model that detects workplace stress just by how people type and move their computer mouse. This might enable employees to prevent chronic stress early on.

Stress
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Teachers who struggle to cope with stress report far lower job satisfaction      (via sciencedaily.com)     Original source 

As teacher shortages continue to worsen across the United States, a new study gives insight into why so many stressed and burnt-out teachers are leaving the profession. The study found teachers who struggle to cope with the stress of their job report far lower job satisfaction compared to teachers who find ways to manage the pressure.

Depression Relationships Stress
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Study examines how social rank affects response to stress      (via sciencedaily.com)     Original source 

Scientists say their study could shed light on stress-related mental illnesses but that more research is needed.

Relationships Stress
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Positive experiences in close relationships are associated with better physical health, new research suggests      (via sciencedaily.com)     Original source 

Social relationships influence physical health, but questions remain about the nature of this connection. New research suggests that the way you feel about your close relationships may be affecting the way your body functions.

Diet and Weight Loss Dieting and Weight Control Healthy Aging Nutrition Psychology Research Vegetarian
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A higher dose of magnesium each day keeps dementia at bay      (via sciencedaily.com)     Original source 

More magnesium in our daily diet leads to better brain health as we age, according to scientists.

Stress
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Study finds worrying about election stress can harm your health -- and what you can do about it      (via sciencedaily.com)     Original source 

New research finds that simply anticipating stress related to political elections causes adverse physical health effects. However, the study also finds there is something people can do to mitigate those negative health effects.

Diet and Weight Loss Dieting and Weight Control Healthy Aging Nutrition Obesity Staying Healthy Vegetarian
Published

MIND and Mediterranean diets associated with fewer Alzheimer's plaques and tangles      (via sciencedaily.com)     Original source 

People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain -- signs of Alzheimer's disease -- than people who do not consume such diets, according to a new study.

Chronic Illness Depression Mental Health Research Psychology Research Stress
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Lending a paw for defense veterans: 'Clear evidence' that assistance dogs help improve mental health      (via sciencedaily.com)     Original source 

A new study focused on defense veterans' mental health has found strong evidence that assistance dogs used in conjunction with traditional therapies provide the most effective treatment outcomes.

Diet and Weight Loss Nutrition Obesity Staying Healthy Vegetarian
Published

Keto vs vegan: Study of popular diets finds over fourfold difference in carbon footprints      (via sciencedaily.com)     Original source 

New research has estimated the carbon footprints and diet quality of six popular diets. The vegan and vegetarian diets were found to be produce the least amount of carbon dioxide while keto and paleo diets ranked lowest in sustainability and diet quality.

Chronic Illness Depression Mental Health Research Psychology Research Stress
Published

When chronic stress activates these neurons, behavioral problems like loss of pleasure, depression result      (via sciencedaily.com)     Original source 

It's clear that chronic stress can impact our behavior, leading to problems like depression, reduced interest in things that previously brought us pleasure, even PTSD.

Diet and Weight Loss Nutrition Vegetarian
Published

What makes brown rice healthy? Decoding the chemistry of its nutritional wealth      (via sciencedaily.com)     Original source 

The health-benefits of brown rice are well-known and widely advertised. But what exactly confers these excellent properties has been subject to speculation until now. Researchers have recently identified cycloartenyl ferulate (CAF) as the main antioxidant and cytoprotective constituent of brown rice. CAF can protect cells from stress directly through antioxidant effects and indirectly by boosting the production of antioxidants within cells.