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Categories: Menopause, Vegetarian

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Fertility Menopause Women's Health - General
Published

Research challenges current thinking on the genetic causes of very early menopause      (via sciencedaily.com)     Original source 

The genetic causes of very early menopause will have to be reconsidered after researchers found that nearly all women who carried variations thought to cause the condition in fact had their menopause at an older age.

Birth Control Chronic Illness Depression Menopause Mental Health Research Sexual Health Today's Healthcare Women's Health - General
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New study links contraceptive pills and depression      (via sciencedaily.com)     Original source 

Women who used combined contraceptive pills were at greater risk of developing depression than women who did not, according to a new study. Contraceptive pills increased women's risk by 73 per cent during the first two years of use.

Diet and Weight Loss Dietary Supplements and Minerals Nutrition Obesity Staying Healthy Vegetarian Vitamin
Published

The Mediterranean Diet: Good for your health and your hip pocket      (via sciencedaily.com)     Original source 

We've heard it time and time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, especially when budgets are tight.

Chronic Illness Menopause Women's Health - General
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Osteoporosis treatments may benefit from discovery of key driver of low bone density      (via sciencedaily.com)     Original source 

Scientists have pinpointed a key driver of low bone density, a discovery that may lead to improved treatments with fewer side effects for women with osteoporosis. The findings reveal that loss of an epigenetic modulator, KDM5C, preserves bone mass in mice. KDM5C works by altering epigenetic 'marks,' which are akin to 'on' and 'off' switches that ensure the instructions written in DNA are used at the right time and in the right place.

Diet and Weight Loss Dietary Supplements and Minerals Fertility Nutrition Obesity Pregnancy and Childbirth Staying Healthy Vegetarian Vitamin
Published

Diet high in fruit and vegetables linked to lower miscarriage risk      (via sciencedaily.com)     Original source 

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests.

Children's Health Nutrition Staying Healthy Vegetarian
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How to get your children to eat more fruits and vegetables      (via sciencedaily.com)     Original source 

Children will eat more fruits and vegetables if families take more time to eat meals.

Healthy Aging Menopause Today's Healthcare Women's Health - General
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Early menopause, later start to hormone therapy may increase risk of Alzheimer's disease      (via sciencedaily.com)     Original source 

Women are more likely than men to develop Alzheimer's disease (AD), with women making up two-thirds of the population living with AD. A new study sheds light on the relationship between the risk of Alzheimer's disease and age of menopause and use of hormone therapy (HT).

Diet and Weight Loss Dieting and Weight Control Healthy Aging Nutrition Psychology Research Vegetarian
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A higher dose of magnesium each day keeps dementia at bay      (via sciencedaily.com)     Original source 

More magnesium in our daily diet leads to better brain health as we age, according to scientists.

Menopause
Published

Getting a good night's sleep could boost your response to vaccination      (via sciencedaily.com)     Original source 

We all know how important sleep is for mental health, but a meta-analysis found that getting good shut-eye also helps our immune systems respond to vaccination. The authors found that people who slept less than six hours per night produced significantly fewer antibodies than people who slept seven hours or more, and the deficit was equivalent to two months of antibody waning.

Diet and Weight Loss Dieting and Weight Control Healthy Aging Nutrition Obesity Staying Healthy Vegetarian
Published

MIND and Mediterranean diets associated with fewer Alzheimer's plaques and tangles      (via sciencedaily.com)     Original source 

People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain -- signs of Alzheimer's disease -- than people who do not consume such diets, according to a new study.

Diet and Weight Loss Nutrition Obesity Staying Healthy Vegetarian
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Keto vs vegan: Study of popular diets finds over fourfold difference in carbon footprints      (via sciencedaily.com)     Original source 

New research has estimated the carbon footprints and diet quality of six popular diets. The vegan and vegetarian diets were found to be produce the least amount of carbon dioxide while keto and paleo diets ranked lowest in sustainability and diet quality.

Gynecology Menopause Women's Health - General
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Migraines during menstruation: Low estrogen levels paired with higher CGRP levels may jump start migraine      (via sciencedaily.com)     Original source 

As estrogen levels fluctuate, a new study has found for female participants with migraine, their levels of the protein calcitonin gene-related peptide (CGRP) that plays a key role in starting the migraine process also fluctuate.

Menopause Women's Health - General
Published

Air pollution speeds bone loss from osteoporosis      (via sciencedaily.com)     Original source 

Elevated levels of air pollutants are associated with bone damage among postmenopausal women, according to new research. The effects were most evident on the lumbar spine, with nitrous oxides twice as damaging to the area than seen with normal aging.

Gynecology Healthy Aging Menopause Pregnancy and Childbirth Today's Healthcare Women's Health - General
Published

Does lifetime exposure to estrogen affect risk of stroke?      (via sciencedaily.com) 

People with a higher cumulative estrogen exposure throughout their life may have a lower risk of stroke, according to a new study. The lower risk was found for both ischemic stroke and intracerebral hemorrhage.

Diet and Weight Loss Nutrition Vegetarian
Published

What makes brown rice healthy? Decoding the chemistry of its nutritional wealth      (via sciencedaily.com)     Original source 

The health-benefits of brown rice are well-known and widely advertised. But what exactly confers these excellent properties has been subject to speculation until now. Researchers have recently identified cycloartenyl ferulate (CAF) as the main antioxidant and cytoprotective constituent of brown rice. CAF can protect cells from stress directly through antioxidant effects and indirectly by boosting the production of antioxidants within cells.

Children's Health Diet and Weight Loss Dieting and Weight Control Eating Disorder Research Eating Disorders Healthy Aging Menopause Nutrition Women's Health - General
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Body Dissatisfaction Can Lead to Eating Disorders at Any Age      (via sciencedaily.com)     Original source 

Eating disorders are stereotypically associated with adolescents and young adults. Growing evidence, however, suggests that these conditions can occur at any time during a woman's lifespan, including at midlife. A new study finds that body dissatisfaction is a primary cause of eating disorders, especially during perimenopause.

Healthy Aging Menopause Psychology Research Today's Healthcare Women's Health - General
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HRT could ward off Alzheimer's among at-risk women      (via sciencedaily.com)     Original source 

Hormone Replacement Therapy (HRT) could help prevent Alzheimer's Dementia among women at risk of developing the disease -- according to new research.

Diabetes Diet and Weight Loss Nutrition Obesity Pregnancy and Childbirth Vegetarian
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Mediterranean diet linked to lower preeclampsia risk      (via sciencedaily.com)     Original source 

In a new study evaluating the Mediterranean diet and adverse pregnancy outcomes, investigators from the Smidt Heart Institute at Cedars-Sinai found that women who conceived while adhering to the anti-inflammatory diet had a significantly lower risk of developing preeclampsia during pregnancy.

Diet and Weight Loss Dieting and Weight Control Fertility Nutrition Obesity Pregnancy and Childbirth Vegetarian
Published

A Mediterranean diet not only boosts health, but also improves fertility      (via sciencedaily.com) 

With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been applauded for its multiple health benefits. Now, new research shows that it may also help overcome infertility, making it a non-intrusive and affordable strategy for couples trying to conceive.

Diabetes Diet and Weight Loss Dieting and Weight Control Menopause Nutrition Obesity Women's Health - General
Published

Subcutaneous fat emerges as a protector of females' brains      (via sciencedaily.com)     Original source 

Females' propensity to deposit more fat in places like their hips, buttocks and the backs of their arms, so-called subcutaneous fat, is protective against brain inflammation, which can result in problems like dementia and stroke, at least until menopause, scientists report.