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Nutrition Staying Healthy
Published

Are healthy foods automatically sustainable, too?      (via sciencedaily.com)     Original source 

Perceptions about sustainability and healthy food choices are closely linked, a new study shows.

Diet and Weight Loss Dieting and Weight Control Fitness Healthy Aging Staying Healthy
Published

Poor work performance among Japanese employees strongly associated with insufficient sleep      (via sciencedaily.com)     Original source 

This study examined the association between work performance and lifestyle habits among Japanese employees. The results revealed that insufficient sleep was the predominant factor affecting work performance in men and women, followed by lack of regular exercise and eating late-evening meals. Furthermore, the study indicated that men were more likely to exhibit lifestyle habits that impacted work performance than women.

Diet and Weight Loss Nutrition Staying Healthy
Published

Feeding dogs raw meat increases the risk of antibiotic-resistant E. coli      (via sciencedaily.com)     Original source 

Feeding dogs raw (uncooked) meat increases their risk of excreting E. coli that cannot be killed by a widely used antibiotic -- ciprofloxacin -- researchers have found from a study of 600 healthy pet dogs.

Diet and Weight Loss Dieting and Weight Control Nutrition Staying Healthy
Published

Following a Mediterranean diet reduces the risk of cognitive decline in older people      (via sciencedaily.com)     Original source 

Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a new study. The study provides new evidence for a better understanding of the biological mechanisms related to the impact of the diet on cognitive health in the aging population.

Diet and Weight Loss Fitness Nutrition Obesity Staying Healthy
Published

People with obesity burn less energy during day      (via sciencedaily.com)     Original source 

A study found people who have a healthy weight use more energy during the day, when most people are active and eat, while those who have obesity spend more energy during the night, when most people sleep. Researchers also found that, during the day, those with obesity have higher levels of the hormone insulin -- a sign that the body is working harder to use glucose, an energy-packed sugar. 

Nutrition Staying Healthy
Published

Peer educators play key role in new recipe development and testing      (via sciencedaily.com)     Original source 

Cooking and recipe demonstrations encourage healthy eating and adoption of unfamiliar foods by class participants.

Nutrition Staying Healthy
Published

Allergic responses to common foods could significantly increase risk of heart disease, cardiovascular death      (via sciencedaily.com)     Original source 

Allergic responses to common foods such as dairy and peanuts can increase the risk for heart disease and cardiovascular death as much or more than smoking, new research suggests. And these dangerous allergic responses can strike both people with food allergies and those with no obvious allergy symptoms.

Diet and Weight Loss Nutrition Staying Healthy Today's Healthcare
Published

Practicing mindfulness can help people make heart-healthy eating choices      (via sciencedaily.com)     Original source 

A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group.

Diet and Weight Loss Nutrition Staying Healthy
Published

Study shows simple diet swaps can cut carbon emissions and improve your health      (via sciencedaily.com)     Original source 

Making one small diet change -- chicken instead of beef, plant milk instead of cow's milk -- could significantly curb carbon emissions and increase the healthfulness of your diet, according to a new study. 

Diabetes Diet and Weight Loss Fitness Nutrition Obesity Staying Healthy
Published

Strength training may reduce health risks of a high-protein diet      (via sciencedaily.com)     Original source 

Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.

Nutrition Staying Healthy Today's Healthcare
Published

Scientists says identifying some foods as addictive could shift attitudes, stimulate research      (via sciencedaily.com)     Original source 

Scientists have published an analysis with a timely and controversial recommendation: It's time for an international shift in the way we think about ultra-processed food and its addictive properties.

Diet and Weight Loss Dieting and Weight Control Nutrition Obesity Psychology Research Staying Healthy
Published

Discrimination alters brain-gut 'crosstalk,' prompting poor food choices and increased health risks      (via sciencedaily.com)     Original source 

People frequently exposed to racial or ethnic discrimination may be more susceptible to obesity and related health risks in part because of a stress response that changes biological processes and how we process food cues, according to new research.

Child Development Children's Health Parenting Staying Healthy
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How parents' work stress affects family mealtimes and children's development      (via sciencedaily.com)     Original source 

Family mealtimes are important for parents and children as a space to communicate, socialize, and build attachment relationships. But it can be difficult for busy parents to balance family and work life. A new study explores how parents job stress influences their attendance at family mealtimes, and in turn, children's socioemotional development.

Birth Defects Infant's Health Pregnancy and Childbirth Staying Healthy
Published

Risk of premature birth from smoking while pregnant more than double previous estimates      (via sciencedaily.com)     Original source 

Researchers have found that women who smoke during pregnancy are 2.6 times more likely to give birth prematurely compared to non-smokers -- more than double the previous estimate. The study also found that smoking meant that the baby was four times more likely to be small for its gestational age, putting it at risk of potentially serious complications including breathing difficulties and infections.

Child Development Children's Health Diet and Weight Loss Dieting and Weight Control Nutrition Obesity Parenting Staying Healthy
Published

Early treatment of child obesity is effective      (via sciencedaily.com)     Original source 

The early treatment of obesity in children is effective in both the short and long term, researchers report.

Diet and Weight Loss Dieting and Weight Control Nutrition Obesity Staying Healthy Vegetarian
Published

A quarter of people are undoing the benefits of healthy meals by unhealthy snacking      (via sciencedaily.com)     Original source 

A quarter of people are undoing the benefits of healthy meals with unhealthy snacks, which increases the risk of strokes and cardiovascular disease.

Diabetes Diet and Weight Loss Fitness Nutrition Obesity Staying Healthy
Published

Both high-protein and normal-protein diets are effective for T2D management      (via sciencedaily.com)     Original source 

New findings indicate that the type of protein in the diet is not as important as the overall amount of weight loss for those with Type 2 diabetes. 106 adults with T2D were randomly assigned to either the high-protein or normal-protein diet for 52 weeks. Both diets were energy-restricted. The high-protein diet included recommendations to include lean beef in the diet, while the normal-protein diet instructed participants to refrain from eating any red meats. The team of researchers found that both a high-protein diet (40 percent of total calories from protein) and a moderate-protein diet (21 percent of total calories from protein) were effective in improving glucose control, weight loss and body composition in people with Type 2 diabetes.

Diabetes Diet and Weight Loss Dieting and Weight Control Staying Healthy
Published

'Night owls' more likely than 'early birds' to develop diabetes      (via sciencedaily.com)     Original source 

A new study has an important message for people who consider themselves night owls. Investigators from Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, found that people with later sleep and wake times had less healthy lifestyles and were at greater risk of developing diabetes than those with early-bird sleep habits.

Depression Diet and Weight Loss Dieting and Weight Control Mental Health Research Psychology Research Staying Healthy
Published

Healthy lifestyle can help prevent depression -- and new research may explain why      (via sciencedaily.com)     Original source 

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behavior, reduces the risk of depression, new research has found.

Diet and Weight Loss Fitness Healthy Aging Nutrition Staying Healthy
Published

Yeast studies show that diet in early life matters for lifelong health      (via sciencedaily.com)     Original source 

Researchers have shown that the content of diet in yeast, rather than caloric intake, influences yeast health in later stages of their lifecycle. The different diet placed cells on a path to age healthily and avoid aging pathologies, though they did not live longer.