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Categories: Breastfeeding, Vegetarian

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Breastfeeding Child Development Dietary Supplements and Minerals Infant and Preschool Learning Infant's Health Nutrition Parenting Pregnancy and Childbirth Vitamin Women's Health - General
Published

How pre- and postnatal B-12 vitamins improve breast milk vitamin B-12 levels, which supports infant brain development      (via sciencedaily.com)     Original source 

According to a new study B-12 vitamins increase the presence of the micronutrient in mothers' breast milk, which is especially helpful in countries where it can be difficult to eat what is needed for the body to produce B-12 naturally.

Diet and Weight Loss Nutrition Obesity Vegetarian
Published

Twin research indicates that a vegan diet improves cardiovascular health      (via sciencedaily.com)     Original source 

A recent trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves overall cardiovascular health.

Nutrition Vegetarian
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Study suggests even more reasons to eat your fiber      (via sciencedaily.com)     Original source 

Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research suggests even more reasons we should be prioritizing fiber in our regular diets. Researchers found that each plant source of insoluble fiber contains unique bioactives -- compounds that have been linked to lower incidence of cardiovascular disease, cancer and Type 2 diabetes -- offering potential health benefits beyond those of the fiber itself. 

Nutrition Vegetarian
Published

The microbiome of fruit and vegetables positively influences diversity in the gut      (via sciencedaily.com)     Original source 

In a meta-study, a research team has provided evidence that the consumption of fruit and vegetables contributes positively to bacterial diversity in the human gut.

Diet and Weight Loss Dieting and Weight Control Nutrition Vegetarian
Published

Being a vegetarian may be partly in your genes      (via sciencedaily.com)     Original source 

A person's genetic makeup plays a role in determining whether they can stick to a strict vegetarian diet, a new study has found. The findings open the door to further studies that could have important implications regarding dietary recommendations and the production of meat substitutes.

Diet and Weight Loss Dieting and Weight Control Nutrition Obesity Staying Healthy Vegetarian
Published

A quarter of people are undoing the benefits of healthy meals by unhealthy snacking      (via sciencedaily.com)     Original source 

A quarter of people are undoing the benefits of healthy meals with unhealthy snacks, which increases the risk of strokes and cardiovascular disease.

Breastfeeding Child Development Children's Health Infant and Preschool Learning Infant's Health Nutrition Parenting
Published

Adding complex component of milk to infant formula confers long-term cognitive benefits for bottle-fed babies      (via sciencedaily.com)     Original source 

New research has shown how a complex component of milk that can be added to infant formula has been shown to confer long-term cognitive benefits, including measures of intelligence and executive function in children.

Breastfeeding Infant's Health
Published

Breastfeeding is associated with a 33% reduction in first-year post-perinatal infant mortality      (via sciencedaily.com)     Original source 

Among nearly 10 million US infants born between 2016 and 2018, breastfed babies were 33% less likely to die during the post-perinatal period (day 7-364) than infants who were not breastfed, reports a new study. The findings build on previous US research with smaller datasets, which documented the association between the initiation of breastfeeding and the reduction of post-perinatal infant mortality by a range of 19% to 26%.

Breastfeeding Infant's Health
Published

Each mom passes unique set of breast milk antibodies to baby      (via sciencedaily.com)     Original source 

Breast milk from each individual contains a unique assemblage of antibodies that are surprisingly stable throughout lactation and across pregnancies, according to a new study.

Diet and Weight Loss Obesity Staying Healthy Vegetarian
Published

Global diet study challenges advice to limit high-fat dairy foods      (via sciencedaily.com)     Original source 

Unprocessed red meat and whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries across all inhabited continents. Diets emphasizing fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of cardiovascular disease (CVD) and premature death in all world regions. The addition of unprocessed red meat or whole grains had little impact on outcomes.

Obesity Staying Healthy Vegetarian
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Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally      (via sciencedaily.com)     Original source 

Previous and similar research has focused on Western countries and diets that combined harmful, ultra-processed foods with nutrient-dense foods. This research was global in scope and focused on foods commonly considered to be healthy. Researchers derived a diet score from PHRI's ongoing, large-scale global Prospective Urban and Rural Epidemiological (PURE) study, then replicated that in five independent studies to measure health outcomes in different world regions and in people with and without prior CVD.

Breastfeeding Infant's Health Nutrition Today's Healthcare
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Unsafe feeding methods spiked during infant formula shortage      (via sciencedaily.com)     Original source 

A survey finds nearly half of parents who rely on formula for their babies resorted to potentially harmful feeding methods during the infant formula shortage.

Breastfeeding Child Development Children's Health Infant and Preschool Learning Infant's Health Parenting
Published

Dads are key in supporting breastfeeding, safe infant sleep      (via sciencedaily.com)     Original source 

Fathers can make a huge difference in whether an infant is breastfed and placed to sleep safely, according to a recent survey of new fathers.

Diet and Weight Loss Dietary Supplements and Minerals Nutrition Obesity Staying Healthy Vegetarian Vitamin
Published

The Mediterranean Diet: Good for your health and your hip pocket      (via sciencedaily.com)     Original source 

We've heard it time and time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, especially when budgets are tight.

Diet and Weight Loss Dietary Supplements and Minerals Fertility Nutrition Obesity Pregnancy and Childbirth Staying Healthy Vegetarian Vitamin
Published

Diet high in fruit and vegetables linked to lower miscarriage risk      (via sciencedaily.com)     Original source 

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests.

Children's Health Nutrition Staying Healthy Vegetarian
Published

How to get your children to eat more fruits and vegetables      (via sciencedaily.com)     Original source 

Children will eat more fruits and vegetables if families take more time to eat meals.

Breastfeeding Child Development Infant and Preschool Learning Infant's Health Nutrition Parenting
Published

Beneficial bacteria in the infant gut uses nitrogen from breast milk to support baby's health      (via sciencedaily.com)     Original source 

A nutrition scientist who has spent his career studying breast milk has demonstrated how beneficial microbes in the gut of infants use nitrogen from human milk to support pediatric nutrition and development.

Diet and Weight Loss Dieting and Weight Control Healthy Aging Nutrition Psychology Research Vegetarian
Published

A higher dose of magnesium each day keeps dementia at bay      (via sciencedaily.com)     Original source 

More magnesium in our daily diet leads to better brain health as we age, according to scientists.

Diet and Weight Loss Dieting and Weight Control Healthy Aging Nutrition Obesity Staying Healthy Vegetarian
Published

MIND and Mediterranean diets associated with fewer Alzheimer's plaques and tangles      (via sciencedaily.com)     Original source 

People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain -- signs of Alzheimer's disease -- than people who do not consume such diets, according to a new study.

Diet and Weight Loss Nutrition Obesity Staying Healthy Vegetarian
Published

Keto vs vegan: Study of popular diets finds over fourfold difference in carbon footprints      (via sciencedaily.com)     Original source 

New research has estimated the carbon footprints and diet quality of six popular diets. The vegan and vegetarian diets were found to be produce the least amount of carbon dioxide while keto and paleo diets ranked lowest in sustainability and diet quality.