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Categories: Fibromyalgia, Fitness

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Fitness
Published

More intense exercise reduces post-concussion anxiety in teens      (via sciencedaily.com)     Original source 

Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury, according to a new study.

Fitness
Published

Women get the same exercise benefits as men, but with less effort      (via sciencedaily.com)     Original source 

A new study shows there is a gender gap between women and men when it comes to exercise. The findings show that women can exercise less often than men, yet receive greater cardiovascular gains.

Fitness
Published

New study analyzes link between digit ratio and oxygen consumption in footballers      (via sciencedaily.com)     Original source 

The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions. Scientists already know that the relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio is correlated with performance in distance running, age at heart attack and severity of Covid-19.

Children's Health Fitness
Published

School uniform policies linked to students getting less exercise, study finds      (via sciencedaily.com)     Original source 

School uniforms could be restricting young people from being active, particularly primary school-aged girls, according to a new study. The study used data about the physical activity of more than a million five-to-17-year-olds in 135 countries. In countries where a majority of schools require students to wear uniforms, fewer young people are meeting the World Health Organization's recommendations for physical activity (60 minutes per day). Fewer girls are meeting the guidelines than boys -- with a standard gap of 7.6 percentage points between boys and girls.

Depression Fitness Mental Health Research
Published

Benefits of resistance exercise training in treatment of anxiety and depression      (via sciencedaily.com)     Original source 

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.

Diet and Weight Loss Dieting and Weight Control Fitness
Published

Understanding rapid weight loss in older women: Message from the heart      (via sciencedaily.com)     Original source 

Unexplained rapid weight loss in older people could be a sign of underlying disease and can be linked with increased risk of falls and fractures, as well as a poorer long-term prognosis.

Diet and Weight Loss Fitness Nutrition Obesity
Published

How obesity dismantles our mitochondria      (via sciencedaily.com)     Original source 

Researchers found that when mice were fed a high-fat diet, mitochondria within their fat cells broke apart and were less able to burn fat, leading to weight gain. They also found they could reverse the effect by targeting a single gene, suggesting a new treatment strategy for obesity.

Diet and Weight Loss Fitness Nutrition
Published

Can practicing self-compassion help people achieve weight loss goals?      (via sciencedaily.com)     Original source 

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to these overeating setbacks.

Chronic Illness Diet and Weight Loss Fitness Obesity Staying Healthy
Published

The more the merrier: Research shows online interventions with social support help middle-aged adults with obesity lose weight      (via sciencedaily.com)     Original source 

Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nation's second leading cause of preventable death (behind only smoking cigarettes), it also leads to other serious health issues, including an increased risk of type 2 diabetes, high blood pressure, heart disease, stroke, cancer, sleep apnea and liver disease. The disease and its side effects impose a significant financial burden on America's health care system.

Chronic Illness Diabetes Diet and Weight Loss Fitness
Published

Few patients successfully treat their type 2 diabetes through weight loss      (via sciencedaily.com)     Original source 

A new study finds that very few patients diagnosed with type 2 diabetes are able to achieve normal blood glucose levels through weight loss alone.

Diet and Weight Loss Fitness Today's Healthcare
Published

Study suggests that unintentional weight loss is a signal to see a doctor      (via sciencedaily.com)     Original source 

Unintentional weight loss is associated with an increase in the risk of a cancer diagnosis within the coming year, according to a new study. Compared with participants who did not lose weight, recent weight loss was associated with significantly increased risk for several types of cancer, including upper gastrointestinal tract (including esophageal, stomach, liver, biliary tract, and pancreatic cancer), hematological (including non-Hodgkin lymphoma, multiple myeloma, and leukemia), colorectal, and lung cancers. However, recent weight loss wasn't found to be associated with increased risk for other cancer types, such as breast cancer, genitourinary cancer, brain cancer, or melanoma.

Fitness
Published

Physical exercise boosts motor learning -- and remembering what one has learned      (via sciencedaily.com)     Original source 

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

Fitness
Published

Older adults who exercise with their spouse may be less physically active than those who exercise individually      (via sciencedaily.com)     Original source 

A study has found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. In a study of 240 participants in Singapore aged 54 to 72 years old, the researchers also found that those who received personalized feedback on their fitness trackers were more active than those who did not.

Diet and Weight Loss Fitness Nutrition Obesity
Published

New research finds half-cardio, half-strength training reduces cardiovascular disease risks      (via sciencedaily.com)     Original source 

Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. New research indicates that splitting the recommended amount of physical activity between aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.

Fitness Psychology Research
Published

'Feel good' hormone could explain why exercise helps boost your brain      (via sciencedaily.com)     Original source 

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role.

Chronic Illness Fitness Neuropathy Today's Healthcare
Published

Different pain types in multiple sclerosis can cause difficulty staying active      (via sciencedaily.com)     Original source 

Chronic pain can present in multiple forms for multiple sclerosis patients. Some forms make it harder to stay active than others.

Diet and Weight Loss Fitness Nutrition Obesity
Published

Main regulator for the body`s 'oven' discovered      (via sciencedaily.com)     Original source 

Brown fat cells convert energy into heat -- a key to eliminating unwanted fat deposits. In addition, they also protect against cardiovascular diseases. Researchers have now identified the protein EPAC1 as a new pharmacological target to increase brown fat mass and activity. The long-term aim is to find medicines that support weight loss.

Diabetes Diet and Weight Loss Fitness Nutrition Obesity
Published

New reasons eating less fat should be one of your resolutions      (via sciencedaily.com)     Original source 

A new study to motivate your New Year's resolutions: it demonstrates that high-fat diets negatively impact genes linked not only to obesity, colon cancer and irritable bowels, but also to the immune system and brain function.

Fibromyalgia
Published

Two types of CBT are equally effective in the treatment of fibromyalgia      (via sciencedaily.com)     Original source 

There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia. Both forms of treatment produced a significant reduction in symptoms in people affected by the disease.

Children's Health Fitness Nutrition Obesity
Published

Light exercise could be the key to reversing childhood obesity linked to sedentariness      (via sciencedaily.com)     Original source 

Increased sedentary time as a child through adolescence is directly linked to childhood obesity, but new research has found light physical activity may completely reverse the adverse process.