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Diet and Weight Loss Fitness Nutrition Obesity Today's Healthcare
Published

Study identifies multi-organ response to seven days without food      (via sciencedaily.com)     Original source 

New findings reveal that the body undergoes significant, systematic changes across multiple organs during prolonged periods of fasting. The results demonstrate evidence of health benefits beyond weight loss, but also show that any potentially health-altering changes appear to occur only after three days without food.

Relationships
Published

Shining a light on the effects of habituation and neural adaptation on the evolution of animal signals      (via sciencedaily.com)     Original source 

A new paper examines the possible effects of two properties of receiver playing fields documented in studies of animal psychology -- habituation and neural adaptation -- on the efficacy of mate choice signals.

Fitness
Published

More intense exercise reduces post-concussion anxiety in teens      (via sciencedaily.com)     Original source 

Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury, according to a new study.

Fitness
Published

Women get the same exercise benefits as men, but with less effort      (via sciencedaily.com)     Original source 

A new study shows there is a gender gap between women and men when it comes to exercise. The findings show that women can exercise less often than men, yet receive greater cardiovascular gains.

Fitness
Published

New study analyzes link between digit ratio and oxygen consumption in footballers      (via sciencedaily.com)     Original source 

The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions. Scientists already know that the relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio is correlated with performance in distance running, age at heart attack and severity of Covid-19.

Children's Health Fitness
Published

School uniform policies linked to students getting less exercise, study finds      (via sciencedaily.com)     Original source 

School uniforms could be restricting young people from being active, particularly primary school-aged girls, according to a new study. The study used data about the physical activity of more than a million five-to-17-year-olds in 135 countries. In countries where a majority of schools require students to wear uniforms, fewer young people are meeting the World Health Organization's recommendations for physical activity (60 minutes per day). Fewer girls are meeting the guidelines than boys -- with a standard gap of 7.6 percentage points between boys and girls.

Relationships
Published

Reported marital harmony -- or conflict -- accounts for nearly ten percent of the variation in mental health self-assessments in a broad study of Australian adults      (via sciencedaily.com)     Original source 

Australian adults who report a good relationship that meets their original expectations tend to score higher in mental health, while adults who report loving their spouse but wished they had never entered the relationship and note relationship problems tend to score significantly lower in mental health, according to a survey of almost 7000 Australian adults.

Relationships
Published

Low voice pitch increases standing among strangers      (via sciencedaily.com)     Original source 

If you're looking for a long-term relationship or to boost your social status, lower your pitch, according to researchers studying the effects of voice pitch on social perceptions. They found that lower voice pitch makes women and men sound more attractive to potential long-term partners, and lower voice pitch in males makes the individual sound more formidable and prestigious among other men.

Depression Fitness Mental Health Research
Published

Benefits of resistance exercise training in treatment of anxiety and depression      (via sciencedaily.com)     Original source 

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.

Relationships
Published

How a city is organized can create less-biased citizens      (via sciencedaily.com)     Original source 

A new study presents data and a mathematical model to explain why there is more unconscious, or implicit, racial bias in some cities than others. The study, which brings together the math of cities with the psychology of how individuals develop unconscious racial biases, suggests that a city's level of implicit bias depends on how populous, diverse, and segregated that city is.

Diet and Weight Loss Dieting and Weight Control Fitness
Published

Understanding rapid weight loss in older women: Message from the heart      (via sciencedaily.com)     Original source 

Unexplained rapid weight loss in older people could be a sign of underlying disease and can be linked with increased risk of falls and fractures, as well as a poorer long-term prognosis.

Relationships
Published

Looking for love? Try finding purpose as well      (via sciencedaily.com)     Original source 

The world of online dating can be overwhelming with the dizzying array of options for attracting a partner but new research shows that those looking for love may have more success if they also seek a sense of purpose in life.

Diet and Weight Loss Fitness Nutrition Obesity
Published

How obesity dismantles our mitochondria      (via sciencedaily.com)     Original source 

Researchers found that when mice were fed a high-fat diet, mitochondria within their fat cells broke apart and were less able to burn fat, leading to weight gain. They also found they could reverse the effect by targeting a single gene, suggesting a new treatment strategy for obesity.

Diet and Weight Loss Fitness Nutrition
Published

Can practicing self-compassion help people achieve weight loss goals?      (via sciencedaily.com)     Original source 

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to these overeating setbacks.

Chronic Illness Diet and Weight Loss Fitness Obesity Staying Healthy
Published

The more the merrier: Research shows online interventions with social support help middle-aged adults with obesity lose weight      (via sciencedaily.com)     Original source 

Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nation's second leading cause of preventable death (behind only smoking cigarettes), it also leads to other serious health issues, including an increased risk of type 2 diabetes, high blood pressure, heart disease, stroke, cancer, sleep apnea and liver disease. The disease and its side effects impose a significant financial burden on America's health care system.

Chronic Illness Diabetes Diet and Weight Loss Fitness
Published

Few patients successfully treat their type 2 diabetes through weight loss      (via sciencedaily.com)     Original source 

A new study finds that very few patients diagnosed with type 2 diabetes are able to achieve normal blood glucose levels through weight loss alone.

Diet and Weight Loss Fitness Today's Healthcare
Published

Study suggests that unintentional weight loss is a signal to see a doctor      (via sciencedaily.com)     Original source 

Unintentional weight loss is associated with an increase in the risk of a cancer diagnosis within the coming year, according to a new study. Compared with participants who did not lose weight, recent weight loss was associated with significantly increased risk for several types of cancer, including upper gastrointestinal tract (including esophageal, stomach, liver, biliary tract, and pancreatic cancer), hematological (including non-Hodgkin lymphoma, multiple myeloma, and leukemia), colorectal, and lung cancers. However, recent weight loss wasn't found to be associated with increased risk for other cancer types, such as breast cancer, genitourinary cancer, brain cancer, or melanoma.

Relationships
Published

Couples: Caring for oneself can lead to happier relationships -- on both sides      (via sciencedaily.com)     Original source 

Being more forgiving of your own shortcomings in a romantic relationship can lead to happier couples. A total of 209 heterosexual couples were surveyed. The results show that men in particular benefit if their partner is self-compassionate. The results provide important information for couples' therapies, as self-compassion can be trained.

Relationships
Published

How does materialism in social media trigger stress and unhappiness?      (via sciencedaily.com)     Original source 

Clothes, cars, travel, followers: People with a materialistic mindset always want more and, above all, more than others. Social media provides them with ideal opportunities to compare themselves with others, which makes them susceptible to passive and addictive user behavior. This stresses them out and, ultimately, leads to low life satisfaction. This downward spiral, which turns materialists into less happy people, was identified in an online survey of over 1,200 participants.

Fitness
Published

Physical exercise boosts motor learning -- and remembering what one has learned      (via sciencedaily.com)     Original source 

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.