Showing 20 articles starting at article 1
Categories: Fitness, Staying Healthy
Published Poor work performance among Japanese employees strongly associated with insufficient sleep
(via sciencedaily.com) Original source This study examined the association between work performance and lifestyle habits among Japanese employees. The results revealed that insufficient sleep was the predominant factor affecting work performance in men and women, followed by lack of regular exercise and eating late-evening meals. Furthermore, the study indicated that men were more likely to exhibit lifestyle habits that impacted work performance than women.
Published Feeding dogs raw meat increases the risk of antibiotic-resistant E. coli
(via sciencedaily.com) Original source Feeding dogs raw (uncooked) meat increases their risk of excreting E. coli that cannot be killed by a widely used antibiotic -- ciprofloxacin -- researchers have found from a study of 600 healthy pet dogs.
Published Benefits of adolescent fitness to future cardiovascular health possibly overestimated
(via sciencedaily.com) Original source There is a well-known relationship between good physical fitness at a young age and a lower risk of cardiovascular disease later in life. However, when researchers adjusted for familial factors by means of sibling analysis, they found a weaker association, although the link between high body mass index (BMI) and cardiovascular disease remained strong.
Published Following a Mediterranean diet reduces the risk of cognitive decline in older people
(via sciencedaily.com) Original source Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a new study. The study provides new evidence for a better understanding of the biological mechanisms related to the impact of the diet on cognitive health in the aging population.
Published People with obesity burn less energy during day
(via sciencedaily.com) Original source A study found people who have a healthy weight use more energy during the day, when most people are active and eat, while those who have obesity spend more energy during the night, when most people sleep. Researchers also found that, during the day, those with obesity have higher levels of the hormone insulin -- a sign that the body is working harder to use glucose, an energy-packed sugar.
Published Peer educators play key role in new recipe development and testing
(via sciencedaily.com) Original source Cooking and recipe demonstrations encourage healthy eating and adoption of unfamiliar foods by class participants.
Published Physical fitness since childhood predicts cerebellar volume in adolescence
(via sciencedaily.com) Original source Physical fitness since childhood is associated with cerebellar grey matter volume in adolescents. Those who were stronger, faster and more agile, in other words, had better neuromuscular fitness since childhood, had larger Crus I grey matter volume in adolescence.
Published Any activity is better for your heart than sitting -- even sleeping
(via sciencedaily.com) Original source Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.
Published Vigorous exercise, rigorous science: What scientists learned from firefighters in training
(via sciencedaily.com) Original source Scientists took thousands of measurements of firefighters in training to learn more about how the body responds to vigorous exercise.
Published Allergic responses to common foods could significantly increase risk of heart disease, cardiovascular death
(via sciencedaily.com) Original source Allergic responses to common foods such as dairy and peanuts can increase the risk for heart disease and cardiovascular death as much or more than smoking, new research suggests. And these dangerous allergic responses can strike both people with food allergies and those with no obvious allergy symptoms.
Published Higher risk of 17 cancers after high BMI in late teens
(via sciencedaily.com) Original source Men who are overweight or obese at age 18 have a higher risk of 17 different cancers later in life. This has been shown in a study at the University of Gothenburg. The research also describes how the youth obesity epidemic is expected to affect the cancer situation over the next 30 years.
Published Some benefits of exercise stem from the immune system
(via sciencedaily.com) Original source Research in mice shows that the anti-inflammatory properties of exercise may arise from immune cells mobilized to counter exercise-induced inflammation. Immune cells prevent muscle damage by lowering levels of interferon, a key driver of chronic inflammation, inflammatory diseases, and aging.
Published Practicing mindfulness can help people make heart-healthy eating choices
(via sciencedaily.com) Original source A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group.
Published Outlook on exercise may curb aging anxiety
(via sciencedaily.com) Original source A positive attitude about physical activity may be related to lower anxiety about aging. Researchers who analyzed results from a multi-state survey say gender, age, marital status and income affect perspectives on exercise and aging but that reframing messages about both can lead to healthy behaviors.
Published 8,000 steps a day to reduce the risk of premature death
(via sciencedaily.com) Original source An international study has identified for the first time the optimal number of steps at which most people obtain the greatest benefits, and also shows that the pace at which you walk provides additional benefits.
Published Most forms of exercise are overwhelmingly safe -- but don't ignore the dangers
(via sciencedaily.com) Original source The risk of serious injury from most exercise is astonishingly small, according to the results of a five-year study. Even forms of sport sometimes considered risky by the public, such as road cycling, are generally safe, suggesting the benefits of taking part in fitness activities far outweigh the dangers.
Published Study shows simple diet swaps can cut carbon emissions and improve your health
(via sciencedaily.com) Original source Making one small diet change -- chicken instead of beef, plant milk instead of cow's milk -- could significantly curb carbon emissions and increase the healthfulness of your diet, according to a new study.
Published New evidence explains how warming-up enhances muscle performance
(via sciencedaily.com) Original source Researchers have investigated the effect of increased cell temperature on the contractility of skeletal muscle and cardiac muscle by heating the muscle proteins using advanced microscopical techniques. The findings indicated that skeletal muscle is more sensitive to increases in temperature than cardiac muscle, and that heating can rapidly activate the contractile proteins of skeletal muscle, thereby improving muscle performance.
Published Great news for runners: Improve performance while easing up on sprints
(via sciencedaily.com) Original source 10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running times and overall fitness, even if your sprints are only at 80 percent. The researchers hope that the new knowledge can encourage more people to adopt this type of training, which benefits both blood pressure and cholesterol levels.
Published Strength training may reduce health risks of a high-protein diet
(via sciencedaily.com) Original source Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.