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Categories: Fitness, Nutrition

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Chronic Illness Nutrition
Published

Obesity disrupts normal liver function in mice      (via sciencedaily.com)     Original source 

Your liver plays a vital role in your metabolism, the biological process which converts food into energy. We know that being overweight can negatively affect metabolic activity, but not exactly how. To better understand this, researchers compared the livers of mice which were a typical weight with mice which were obese. They were surprised to find that biological regulation of metabolic activity, after a period of feasting and fasting, was reversed between them. In typical mice, allosteric regulation (the process which controls metabolism) was inhibited during feeding and activated when fasting. However, in obese mice, allosteric regulation increased during feeding and decreased when fasting.

Diet and Weight Loss Nutrition Obesity
Published

Metabolic diseases may be driven by gut microbiome, loss of ovarian hormones      (via sciencedaily.com)     Original source 

Mice that received fecal implants from donors that had their ovaries removed gained more fat mass and had greater expression of liver genes associated with inflammation, Type 2 diabetes, fatty liver disease and atherosclerosis. The findings may shed light on the greater incidence of metabolic dysfunction in postmenopausal women.

Diet and Weight Loss Nutrition
Published

Common hair loss and prostate drug may also cut heart disease risk in men and mice      (via sciencedaily.com)     Original source 

The drug finasteride, also known as Propecia or Proscar, treats male pattern baldness and enlarged prostate in millions of men worldwide. But a new study suggests the drug may also provide a surprising and life-saving benefit: lowering cholesterol and cutting the overall risk of cardiovascular disease.

Child Development Children's Health Diet and Weight Loss Dieting and Weight Control Eating Disorder Research Eating Disorders Nutrition
Published

Avid appetite in childhood linked to later eating disorder symptoms      (via sciencedaily.com)     Original source 

The study looked at survey data from 3,670 young people in the UK and the Netherlands to investigate how appetite traits in early childhood might relate to the likelihood of developing eating disorder symptoms up to 10 years later. The researchers found that a particularly high food responsiveness, defined as the urge to eat when you see, smell or taste palatable food, at the ages of four and five was linked to a higher likelihood of reporting a range of eating disorder symptoms at ages 12 to 14.

Diet and Weight Loss Dietary Supplements and Minerals Nutrition Obesity
Published

Bridging diet, microbes, and metabolism: Implications for metabolic disorders      (via sciencedaily.com)     Original source 

Mounting evidence suggests that the secret to understanding human health and combating metabolic diseases lies hidden within the microscopic world of our gut bacteria. Recent research reveals that a specific fatty acid produced by gut bacteria directly influences fat metabolism in animals. This research is pivotal as it sheds light on the complex interplay between the diet, gut microbiota, and host metabolic health, offering insights that could open new avenues in our approach to managing metabolic disorders.

Chronic Illness Diabetes Diet and Weight Loss Healthy Aging Nutrition Obesity Today's Healthcare
Published

Fasting-like diet lowers risk factors for disease, reduces biological age in humans      (via sciencedaily.com)     Original source 

Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat in humans, resulting in a lower biological age, according to a new study.

Fitness
Published

More intense exercise reduces post-concussion anxiety in teens      (via sciencedaily.com)     Original source 

Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury, according to a new study.

Diet and Weight Loss Dieting and Weight Control Nutrition Today's Healthcare
Published

Could ultra-processed foods be the new 'silent' killer?      (via sciencedaily.com)     Original source 

Hundreds of novel ingredients never encountered by human physiology are now found in nearly 60 percent of the average adult's diet and nearly 70 percent of children's diets in the U.S. An emerging health hazard is the unprecedented consumption of these ultra-processed foods in the standard American diet. This may be the new 'silent' killer, as was unrecognized high blood pressure in previous decades. Physicians provide important insights in a battle where the entertainment industry, the food industry and public policy do not align with their patients' needs.

Fitness
Published

Women get the same exercise benefits as men, but with less effort      (via sciencedaily.com)     Original source 

A new study shows there is a gender gap between women and men when it comes to exercise. The findings show that women can exercise less often than men, yet receive greater cardiovascular gains.

Diet and Weight Loss Dietary Supplements and Minerals Nutrition
Published

Eating too much protein is bad for your arteries, and this amino acid is to blame      (via sciencedaily.com)     Original source 

Consuming over 22% of dietary calories from protein can lead to increased activation of immune cells that play a role in atherosclerotic plaque formation and drive the disease risk, new study showed.

Chronic Illness Diet and Weight Loss Dietary Supplements and Minerals Nutrition Vitamin
Published

Link between high levels of niacin -- a common B vitamin -- and heart disease, study suggests      (via sciencedaily.com)     Original source 

Researchers have identified a new pathway that contributes to cardiovascular disease associated with high levels of niacin, a common B vitamin previously recommended to lower cholesterol. The team discovered a link between 4PY, a breakdown product from excess niacin, and heart disease. Higher circulating levels of 4PY were strongly associated with development of heart attack, stroke and other adverse cardiac events in large-scale clinical studies. The researchers also showed in preclinical studies that 4PY directly triggers vascular inflammation which damages blood vessels and can lead to atherosclerosis over time.

Nutrition
Published

Why do(n't) people support being nudged towards healthier diets?      (via sciencedaily.com)     Original source 

You may not realize it, but 'nudge' has been used by businesses, policy-makers and governments for years to prod the public into making different choices. Small changes in our environment can 'nudge' us into different behaviors without restricting the options available to us. For example, printing the low-calorie options in bold on a menu, or showing the calorie information, might change what we choose to eat. But does the public support this?

Fitness
Published

New study analyzes link between digit ratio and oxygen consumption in footballers      (via sciencedaily.com)     Original source 

The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions. Scientists already know that the relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio is correlated with performance in distance running, age at heart attack and severity of Covid-19.

Diet and Weight Loss Nutrition
Published

Do sugar-free candy and gum give you gas? Researchers think they know why      (via sciencedaily.com)     Original source 

Scientists may have figured out why some people have trouble digesting sorbitol, a sugar alcohol used in sugar-free gum, mints, candy and other products.

Diet and Weight Loss Dieting and Weight Control Nutrition Obesity
Published

Protein-rich breakfast boosts satiety and concentration      (via sciencedaily.com)     Original source 

A new study has explored the link between diet and cognitive function, and the results reveal that a protein-rich breakfast can increase satiety and improve concentration. This is important knowledge in a society with increasing obesity rates and lifestyle-related diseases.

Chronic Illness Healthy Aging Nutrition
Published

Helping caregivers help people with dementia eat at home      (via sciencedaily.com)     Original source 

A new study has laid the groundwork for a future intervention designed to help caregivers establish a safe and workable mealtime routine for people with dementia living at home.

Children's Health Fitness
Published

School uniform policies linked to students getting less exercise, study finds      (via sciencedaily.com)     Original source 

School uniforms could be restricting young people from being active, particularly primary school-aged girls, according to a new study. The study used data about the physical activity of more than a million five-to-17-year-olds in 135 countries. In countries where a majority of schools require students to wear uniforms, fewer young people are meeting the World Health Organization's recommendations for physical activity (60 minutes per day). Fewer girls are meeting the guidelines than boys -- with a standard gap of 7.6 percentage points between boys and girls.

Depression Eating Disorder Research Eating Disorders Mental Health Research Nutrition
Published

A closer look at cannabis use and binge eating      (via sciencedaily.com)     Original source 

New research examined how often people experiencing binge eating are also using cannabis recreationally, and whether patients who use cannabis experience more severe eating disorder symptoms or symptoms of struggling with mental health.

Nutrition
Published

Nutrients direct intestinal stem cell function and affect aging      (via sciencedaily.com)     Original source 

The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal stem cells and aging. The finding may make a difference when seeking ways to maintain the functional capacity of the aging gut.

Depression Fitness Mental Health Research
Published

Benefits of resistance exercise training in treatment of anxiety and depression      (via sciencedaily.com)     Original source 

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.