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Categories: Fitness, Healthy Aging

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Diabetes Fitness
Published

Does the time of day you move your body make a difference to your health?      (via sciencedaily.com)     Original source 

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers who followed the trajectory of 30,000 people over almost 8 years.

Birth Defects Healthy Aging
Published

Impact of aldehydes on DNA damage and aging      (via sciencedaily.com)     Original source 

Researchers have discovered the connection between aldehydes, organic compounds produced by cells as part of metabolic processes, and rapid aging. Their findings indicate a potential treatment for diseases that lead to accelerated aging as well as a means to counteract aging in healthy people by controlling exposure to aldehyde-inducing substances including alcohol, pollution, and smoke.

Chronic Illness Healthy Aging
Published

Scientists identify pro-aging 'sugar signature' in the blood of people living with HIV      (via sciencedaily.com)     Original source 

Scientists have identified sugar abnormalities in the blood that may promote biological aging and inflammation in people living with HIV.

Healthy Aging Psychology Research
Published

Tiny brain bubbles carry complete codes      (via sciencedaily.com)     Original source 

Scientists discovered that the biological instructions within these vesicles differed significantly in postmortem brain samples donated from patients suffering from Alzheimer's disease.

Healthy Aging Pregnancy and Childbirth Today's Healthcare
Published

Pregnancy accelerates biological aging in a healthy, young adult population      (via sciencedaily.com)     Original source 

Pregnancy may carry a cost, reports a new study. The research shows that women who reported having been pregnant looked biologically older than women who had never been pregnant, and women who had been pregnant more often looked biologically older than those who reported fewer pregnancies.

Fitness
Published

Short-term incentives for exercise can lead to sustained increases in activity      (via sciencedaily.com)     Original source 

Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were still sticking with their new habit six months later, according to a new study.

Children's Health Fitness
Published

Low cardiorespiratory fitness in youth is associated with decreased work ability throughout adulthood      (via sciencedaily.com)     Original source 

A study confirms the concerns raised in the public domain about how young people's decreased fitness may affect their future work ability. The association of low youth cardiorespiratory fitness and adulthood decreased work ability persisted until the end of working life, which predicts substantial societal costs.

Child Development Children's Health Chronic Illness Healthy Aging Parenting
Published

Disparities in sleep health and insomnia may begin at a young age      (via sciencedaily.com)     Original source 

Children and teens from racial and ethnic minority groups are disproportionately affected by persistent insomnia symptoms that begin in childhood and continue through young adulthood, according to a new study. This study is one of the first to look at how childhood insomnia symptoms evolve over the long-term and investigate how the trajectory of insomnia differs between racial and ethnic groups.

Healthy Aging
Published

RNA that doesn't age      (via sciencedaily.com)     Original source 

Certain RNA molecules in the nerve cells in the brain last a life time without being renewed. Neuroscientists have now demonstrated that this. RNAs are generally short-lived molecules that are constantly reconstructed to adjust to environmental conditions. The research group hopes to decipher the complex aging process of the brain and gain a better understanding of related degenerative diseases.

Healthy Aging
Published

Functional capacity in old age is like an ecosystem that may collapse when disrupted      (via sciencedaily.com)     Original source 

In old age, a tighter interlinkage between different domains of functional capacity may indicate a loss of system resilience. When functional capacity domains are tightly interconnected, a disruption in one domain can affect others and lead to a collapse in functioning. It is therefore important to look at functioning as a whole and to take care of the different aspects of physical and mental well-being.

Healthy Aging
Published

Nerve cells not entirely 'young at heart'      (via sciencedaily.com)     Original source 

Most human nerve cells last a lifetime without renewal. A trait echoed within the cells' components, some enduring as long as the organism itself.

Fitness
Published

Exercise habits in youth create better health outcomes for some      (via sciencedaily.com)     Original source 

Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these benefits disproportionately.

Diet and Weight Loss Dietary Supplements and Minerals Dieting and Weight Control Healthy Aging Nutrition Today's Healthcare
Published

Blended antioxidant supplement improves cognition and memory in aged mice      (via sciencedaily.com)     Original source 

Cell damage from oxidative stress is a major underlying cause of age-related cognitive and muscle strength decline. Antioxidants can reduce oxidative stress and prevent age-related health decline. A new study has found that mice administered with a blended antioxidant supplement show significant improvements in spatial cognition, short-term memory, and mitigated age-related muscle decline. The study suggests that blended antioxidant supplements hold promise as a dietary intervention for health issues associated with aging.

Healthy Aging
Published

App may pave way to treatments for no. 1 dementia in under-60s      (via sciencedaily.com)     Original source 

A smartphone app could enable greater participation in clinical trials for people with frontotemporal dementia (FTD), a devastating neurological disorder that often manifests in midlife.

Healthy Aging Psychology Research
Published

New imaging method illuminates oxygen's journey in the brain      (via sciencedaily.com)     Original source 

A new bioluminescence imaging technique has created highly detailed, and visually striking, images of the movement of oxygen in the brains of mice. The method, which can be easily replicated by other labs, will enable researchers to more precisely study forms of hypoxia in the brain, such as the denial of oxygen to the brain that occurs during a stroke or heart attack. The new research tool is already providing insight into why a sedentary lifestyle may increase risk for diseases like Alzheimer's.

Healthy Aging
Published

Familial Alzheimer's disease transferred via bone marrow transplant in mice      (via sciencedaily.com)     Original source 

Familial Alzheimer's disease can be transferred via bone marrow transplant, researchers show. When the team transplanted bone marrow stem cells from mice carrying a hereditary version of Alzheimer's disease into normal lab mice, the recipients developed Alzheimer's disease -- and at an accelerated rate.

Healthy Aging Psychology Research Schizophrenia
Published

Reverse effects of trauma? Older brain cells linger unexpectedly before their death      (via sciencedaily.com)     Original source 

Researchers report that mature oligodendrocytes -- the central nervous system cells critical for brain function -- cling to life following a fatal trauma for much, much longer than scientists knew. The findings suggest a new pathway for efforts to reverse or prevent the damage that aging and diseases such as multiple sclerosis cause to these important cells.

Healthy Aging Psychology Research
Published

Making long-term memories requires nerve-cell damage      (via sciencedaily.com)     Original source 

Just as you can't make an omelet without breaking eggs, scientists have found that you can't make long-term memories without DNA damage and brain inflammation.

Chronic Illness Fitness Neuropathy Today's Healthcare
Published

Did you know that physical activity can protect you from chronic pain?      (via sciencedaily.com)     Original source 

Reserachers found that people who were more active in their free time had a lower chance of having various types of chronic pain 7-8 years later. For example, being just a little more active, such as going from light to moderate activity, was associated with a 5% lower risk of reporting some form of chronic pain later. For severe chronic pain in several places in the body, higher activity was associated with a 16% reduced risk. The researchers found that the ability to tolerate pain played a role in this apparent protective effect. That explains why being active could lower the risk of having severe chronic pain, whether or not it was widespread throughout the body.

Diabetes Diet and Weight Loss Dieting and Weight Control Healthy Aging Psychology Research
Published

Risk factors for faster aging in the brain revealed in new study      (via sciencedaily.com)     Original source 

Researchers have used data from UK Biobank participants to reveal that diabetes, traffic-related air pollution and alcohol intake are the most harmful out of 15 modifiable risk factors for dementia.