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Categories: Borderline Personality Disorder, Nutrition

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Nutrition Obesity
Published

Twin research indicates that that a vegan diet improves cardiovascular health      (via sciencedaily.com)     Original source 

A recent trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves overall cardiovascular health.

Nutrition Obesity
Published

Study of ancient British oral microbiomes reveals shift following Black Death      (via sciencedaily.com)     Original source 

The Second Plague Pandemic of the mid-14th century, also known as the Black Death, killed 30-60 percent of the European population and profoundly changed the course of European history. New research suggests that this plague, potentially through resulting changes in diet and hygiene, may also be associated with a shift in the composition of the human oral microbiome toward one that contributes to chronic diseases in modern-day humans.  

Nutrition
Published

Are healthy foods automatically sustainable, too?      (via sciencedaily.com)     Original source 

Perceptions about sustainability and healthy food choices are closely linked, a new study shows.

Nutrition
Published

Alcohol consumption may have positive and negative effects on cardiovascular disease risk      (via sciencedaily.com)     Original source 

A new study found that alcohol consumption may have counteractive effects on CVD risk, depending on the biological presence of certain circulating metabolites -- molecules that are produced during or after a substance is metabolized and studied as biomarkers of many diseases. The researchers observed a total of 60 alcohol consumption-related metabolites, identifying seven circulating metabolites that link long-term moderate alcohol consumption with an increased risk of CVD, and three circulating metabolites that link this same drinking pattern with a lower risk of CVD.

Neuropathy Nutrition Obesity Psychology Research
Published

Fat cells help repair damaged nerves      (via sciencedaily.com)     Original source 

Damage to the body's peripheral nerves can cause pain and movement disorders. Researchers have recently investigated how damaged nerves can regenerate better. They found that fat tissue strongly supports the Schwann cells needed for repair during the healing process.

Diet and Weight Loss Dietary Supplements and Minerals Healthy Aging Nutrition Obesity
Published

Mice eating less of specific amino acid -- overrepresented in diet of obese people -- live longer, healthier      (via sciencedaily.com)     Original source 

A new study in mice shows that cutting down the amount of a single amino acid called isoleucine can, among other benefits, extend their lifespan, make them leaner and less frail as they age and reduce cancer and prostate problems, all while the mice ate more calories.

Dietary Supplements and Minerals Nutrition
Published

Nutrient found in beef and dairy improves immune response to cancer      (via sciencedaily.com)     Original source 

Trans-vaccenic acid (TVA), a long-chain fatty acid found in meat and dairy products from grazing animals such as cows and sheep, improves the ability of CD8+ T cells to infiltrate tumors and kill cancer cells, according to a new study.

Diet and Weight Loss Dieting and Weight Control Nutrition
Published

From the first bite, our sense of taste helps pace our eating      (via sciencedaily.com)     Original source 

When you eagerly dig into a long-awaited dinner, signals from your stomach to your brain keep you from eating so much you'll regret it -- or so it's been thought.

Diet and Weight Loss Nutrition
Published

Ultra-processed foods and higher risk of mouth, throat and esophagus cancers      (via sciencedaily.com)     Original source 

Eating more ultra-processed foods (UPFs) may be associated with a higher risk of developing cancers of upper aerodigestive tract (including the mouth, throat and esophagus), according to a new study.  The authors of this international study, which analyzed diet and lifestyle data on 450,111 adults who were followed for approximately 14 years, say obesity associated with the consumption of UPFs may not be the only factor to blame.

Nutrition
Published

Why do some people get headaches from drinking red wine?      (via sciencedaily.com)     Original source 

Researchers think that a flavanol found naturally in red wines can interfere with the proper metabolism of alcohol and can lead to a headache.

Diet and Weight Loss Nutrition Staying Healthy
Published

Feeding dogs raw meat increases the risk of antibiotic-resistant E. coli      (via sciencedaily.com)     Original source 

Feeding dogs raw (uncooked) meat increases their risk of excreting E. coli that cannot be killed by a widely used antibiotic -- ciprofloxacin -- researchers have found from a study of 600 healthy pet dogs.

Diet and Weight Loss Dieting and Weight Control Nutrition Staying Healthy
Published

Following a Mediterranean diet reduces the risk of cognitive decline in older people      (via sciencedaily.com)     Original source 

Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a new study. The study provides new evidence for a better understanding of the biological mechanisms related to the impact of the diet on cognitive health in the aging population.

Nutrition Psychology Research
Published

Hunger hormones impact decision-making brain area to drive behavior      (via sciencedaily.com)     Original source 

A hunger hormone produced in the gut can directly impact a decision-making part of the brain in order to drive an animal's behavior, finds a new study.

Diet and Weight Loss Fitness Nutrition Obesity Staying Healthy
Published

People with obesity burn less energy during day      (via sciencedaily.com)     Original source 

A study found people who have a healthy weight use more energy during the day, when most people are active and eat, while those who have obesity spend more energy during the night, when most people sleep. Researchers also found that, during the day, those with obesity have higher levels of the hormone insulin -- a sign that the body is working harder to use glucose, an energy-packed sugar. 

Nutrition Staying Healthy
Published

Peer educators play key role in new recipe development and testing      (via sciencedaily.com)     Original source 

Cooking and recipe demonstrations encourage healthy eating and adoption of unfamiliar foods by class participants.

Healthy Aging Nutrition
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Cycle of fasting and feeding is crucial for healthy aging      (via sciencedaily.com)     Original source 

Fasting interventions, which involve alternating periods of fasting and refeeding, are generally thought to improve health. But these interventions don't work as well in old animals. The question is: Why? By studying the short-lived killifish, researchers have shown that older fish deviate from a youthful fasting and refeeding cycle, and instead enter a state of perpetual fasting, even when ingesting food. However, the benefits of refeeding after fasting in old killifish can be restored by genetically activating a specific subunit of AMP kinase, an important sensor of cellular energy. These mutant fish experienced improved health and longevity, indicating that both fasting and refeeding are needed to confer health benefits and act through AMP kinase to do so.

Diet and Weight Loss Nutrition
Published

Cut salt, cut blood pressure      (via sciencedaily.com)     Original source 

Nearly everyone can lower their blood pressure, even people currently on blood pressure-reducing drugs, by lowering their sodium intake, reports a new study. It found 70-75% of all people, regardless of whether they are already on blood pressure medications or not, are likely to see a reduction in their blood pressure if they lower the sodium in their diet.  Losing one teaspoon of salt a day results in systolic blood pressure decline comparable to effect achieved with drugs.

Diet and Weight Loss Nutrition
Published

Ground-breaking discovery could pave the way for new therapies to prevent cardiovascular disease and stroke      (via sciencedaily.com)     Original source 

Researchers have discovered the mechanism by which cholesterol in our diet is absorbed into our cells. This discovery opens up new opportunities for therapeutic intervention to control cholesterol uptake that could complement other therapies and potentially save lives.

Child Development Children's Health Nutrition Parenting
Published

Study finds melatonin use soaring among youth      (via sciencedaily.com)     Original source 

Nearly one in five school-aged children and preteens now take melatonin for sleep, and some parents routinely give the hormone to preschoolers, according to new research.

Nutrition Staying Healthy
Published

Allergic responses to common foods could significantly increase risk of heart disease, cardiovascular death      (via sciencedaily.com)     Original source 

Allergic responses to common foods such as dairy and peanuts can increase the risk for heart disease and cardiovascular death as much or more than smoking, new research suggests. And these dangerous allergic responses can strike both people with food allergies and those with no obvious allergy symptoms.