Fibromyalgia
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Abstract on Regular, Moderate Exercise Does Not Worsen Pain in People with Fibromyalgia Original source 

Regular, Moderate Exercise Does Not Worsen Pain in People with Fibromyalgia

Fibromyalgia is a chronic pain condition that affects millions of people worldwide. It is characterized by widespread pain, fatigue, and tenderness in specific areas of the body. Many people with fibromyalgia avoid exercise because they fear it will worsen their pain. However, recent research suggests that regular, moderate exercise may actually help alleviate pain and improve quality of life for people with fibromyalgia.

What is Fibromyalgia?

Fibromyalgia is a chronic pain condition that affects the muscles, tendons, and ligaments. It is characterized by widespread pain, fatigue, and tenderness in specific areas of the body, known as tender points. Other symptoms may include sleep disturbances, headaches, irritable bowel syndrome, and depression.

The Benefits of Exercise for Fibromyalgia

Many people with fibromyalgia avoid exercise because they fear it will worsen their pain. However, research suggests that regular, moderate exercise may actually help alleviate pain and improve quality of life for people with fibromyalgia. Exercise can help improve muscle strength and flexibility, reduce stress and anxiety, and improve sleep quality.

The Study

A study published in the journal Arthritis Care & Research found that regular, moderate exercise does not worsen pain in people with fibromyalgia. The study involved 170 women with fibromyalgia who were randomly assigned to either an exercise group or a control group. The exercise group participated in a 12-week program of moderate aerobic exercise, while the control group received educational materials on fibromyalgia.

The Results

The results of the study showed that the exercise group had significant improvements in pain, physical function, and overall quality of life compared to the control group. The exercise group also had no significant increase in pain compared to the control group. The researchers concluded that regular, moderate exercise is safe and effective for people with fibromyalgia.

Tips for Exercising with Fibromyalgia

If you have fibromyalgia, it is important to start slowly and gradually increase the intensity and duration of your exercise program. Here are some tips for exercising with fibromyalgia:

- Choose low-impact exercises such as walking, swimming, or cycling.

- Start with short sessions of 10-15 minutes and gradually increase to 30 minutes or more.

- Use gentle stretching and flexibility exercises to improve range of motion and reduce stiffness.

- Consider working with a physical therapist or certified personal trainer who has experience working with people with fibromyalgia.

- Listen to your body and stop exercising if you experience pain or fatigue.

Conclusion

Regular, moderate exercise is safe and effective for people with fibromyalgia. Exercise can help alleviate pain, improve physical function, and enhance overall quality of life. If you have fibromyalgia, talk to your healthcare provider about developing an exercise program that is safe and appropriate for you.

FAQs

1. Can exercise worsen pain in people with fibromyalgia?

No, regular, moderate exercise does not worsen pain in people with fibromyalgia. In fact, exercise can help alleviate pain and improve quality of life for people with fibromyalgia.

2. What types of exercise are best for people with fibromyalgia?

Low-impact exercises such as walking, swimming, or cycling are best for people with fibromyalgia. Gentle stretching and flexibility exercises can also be helpful.

3. Should I work with a physical therapist or personal trainer if I have fibromyalgia?

Working with a physical therapist or certified personal trainer who has experience working with people with fibromyalgia can be helpful in developing a safe and effective exercise program.

4. How often should I exercise if I have fibromyalgia?

It is recommended that people with fibromyalgia engage in regular, moderate exercise for at least 30 minutes a day, five days a week. However, it is important to start slowly and gradually increase the intensity and duration of your exercise program.

5. Can exercise help improve sleep quality in people with fibromyalgia?

Yes, exercise can help improve sleep quality in people with fibromyalgia. Exercise can help reduce stress and anxiety, which can improve sleep quality.

 


This abstract is presented as an informational news item only and has not been reviewed by a medical professional. This abstract should not be considered medical advice. This abstract might have been generated by an artificial intelligence program. See TOS for details.

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pain (7), fibromyalgia (6), exercise (3)