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Abstract on Staring at Yourself During Virtual Chats May Worsen Your Mood Original source 

Staring at Yourself During Virtual Chats May Worsen Your Mood

The COVID-19 pandemic has forced many people to work and socialize from home, leading to an increase in virtual meetings and video chats. While these technologies have allowed us to stay connected during these trying times, they may also have unintended consequences. According to recent research, staring at yourself during virtual chats may worsen your mood.

The Study

A recent study published in the journal Computers in Human Behavior found that people who stare at themselves during virtual chats are more likely to experience negative emotions. The study involved 90 participants who were asked to engage in a virtual chat with a partner. Half of the participants were able to see themselves on the screen, while the other half were not.

The researchers found that those who could see themselves on the screen reported higher levels of negative emotions, such as anxiety, self-consciousness, and embarrassment. They also reported feeling less connected to their partner and less satisfied with the interaction overall.

Why Does This Happen?

The researchers suggest that staring at ourselves during virtual chats may lead to increased self-awareness and self-criticism. When we see ourselves on the screen, we may become more focused on our appearance and behavior, leading to negative thoughts and emotions. This can be especially true for people who are already prone to anxiety or self-consciousness.

What Can You Do?

If you find that staring at yourself during virtual chats is affecting your mood, there are a few things you can do to mitigate the negative effects.

- Turn off the self-view option: Most video chat platforms allow you to turn off the option to see yourself on the screen. This can help you focus on the conversation and your partner, rather than your own appearance.

- Use a virtual background: Many video chat platforms also allow you to use a virtual background, which can help you feel more comfortable and less self-conscious.

- Practice self-compassion: If you do find yourself feeling self-conscious or anxious during a virtual chat, try practicing self-compassion. Remind yourself that everyone has flaws and imperfections, and that it's okay to make mistakes.


Virtual chats have become an essential part of our lives during the pandemic, but they may also have unintended consequences. Staring at ourselves during these chats may worsen our mood and lead to negative emotions. By turning off the self-view option, using a virtual background, and practicing self-compassion, we can mitigate these effects and enjoy more positive interactions with our friends, family, and colleagues.


1. Is it normal to feel anxious during virtual chats?

Yes, it's normal to feel anxious or self-conscious during virtual chats, especially if you're not used to them. However, if these feelings are persistent or interfering with your daily life, it may be helpful to talk to a mental health professional.

2. Can virtual chats replace in-person interactions?

While virtual chats can be a helpful way to stay connected during the pandemic, they cannot fully replace in-person interactions. It's important to continue to prioritize face-to-face interactions when possible.

3. Are there any benefits to virtual chats?

Yes, virtual chats can have many benefits, such as allowing us to stay connected with loved ones who live far away, reducing travel time and expenses, and increasing accessibility for people with disabilities.


This abstract is presented as an informational news item only and has not been reviewed by a medical professional. This abstract should not be considered medical advice. This abstract might have been generated by an artificial intelligence program. See TOS for details.

Most frequent words in this abstract:
chats (4), virtual (4)