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Drinking Green Tea and Coffee Daily Linked to Lower Death Risk in People with Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. It is a condition where the body is unable to produce or use insulin effectively, leading to high levels of glucose in the blood. This can cause a range of health problems, including heart disease, stroke, and kidney failure. However, a recent study has found that drinking green tea and coffee daily may help lower the risk of death in people with diabetes.

The Study

The study, which was conducted by researchers from Japan, looked at data from over 4,000 people with type 2 diabetes. The participants were aged between 40 and 79 and were followed up for an average of 5 years. During this time, the researchers recorded the participants' daily consumption of green tea and coffee and monitored their health outcomes.

The Findings

The study found that people who drank at least 4 cups of green tea per day had a 40% lower risk of death from any cause compared to those who drank less than 1 cup per day. Similarly, people who drank at least 2 cups of coffee per day had a 41% lower risk of death from any cause compared to those who drank less than 1 cup per day.

How Green Tea and Coffee Help

Green tea and coffee are both rich in antioxidants, which are known to have a range of health benefits. Antioxidants help to protect the body from damage caused by free radicals, which are unstable molecules that can cause cell damage and contribute to the development of chronic diseases.

Green tea is also known to have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a key factor in the development of many chronic diseases, including diabetes.

Coffee, on the other hand, contains caffeine, which is known to have a range of health benefits. Caffeine has been shown to improve insulin sensitivity, which can help to lower blood sugar levels in people with diabetes. It also has a mild diuretic effect, which can help to reduce fluid retention and lower blood pressure.

Conclusion

In conclusion, drinking green tea and coffee daily may help to lower the risk of death in people with diabetes. Both green tea and coffee are rich in antioxidants and have a range of health benefits, including anti-inflammatory and insulin-sensitizing properties. However, it is important to note that these findings are based on observational studies and more research is needed to confirm these results.

FAQs

1. How much green tea and coffee should I drink per day?

- The study found that people who drank at least 4 cups of green tea per day and at least 2 cups of coffee per day had a lower risk of death. However, it is important to note that excessive consumption of caffeine can have negative health effects, so it is best to consume these beverages in moderation.

2. Can green tea and coffee cure diabetes?

- No, green tea and coffee cannot cure diabetes. However, they may help to lower the risk of death in people with diabetes and have a range of other health benefits.

3. Are there any side effects of drinking green tea and coffee?

- Both green tea and coffee contain caffeine, which can cause side effects such as jitteriness, anxiety, and insomnia in some people. It is also important to note that excessive consumption of caffeine can have negative health effects, so it is best to consume these beverages in moderation.

4. Can I drink decaffeinated green tea and coffee?

- Yes, decaffeinated green tea and coffee are available and can be a good option for people who are sensitive to caffeine or who want to limit their caffeine intake.

5. Can I drink green tea and coffee if I don't have diabetes?

- Yes, green tea and coffee have a range of health benefits and can be consumed by people without diabetes. However, it is important to note that excessive consumption of caffeine can have negative health effects, so it is best to consume these beverages in moderation.

This abstract is presented as an informational news item only and has not been reviewed by a medical professional. This abstract should not be considered medical advice. This abstract might have been generated by an artificial intelligence program. See TOS for details.

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